|
Nutrition Facts |
Serving Size: (4 Oz Boneless Serving) |
|
Amount Per Serving |
|
Calories 298 |
Calories from Fat 215 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.54g |
|
|
|
Monounsaturated Fat 10.59g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Pork Leg (Shank Half)
(
(4 Oz Boneless Serving) ) there are about
298
calories out of which
215 calories come from fat. The total fat content of (4 Oz Boneless Serving) Pork Leg (Shank Half) is 23.84 g. Within the fat content, a Pork Leg (Shank Half) contains 8.27 g of saturated fat, 0 g of trans fat, 2.54 g of polyunsaturated fat and 10.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Pork Leg (Shank Half)
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Pork Leg (Shank Half)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Pork Leg (Shank Half)
contains about
62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Leg (Shank Half)
is
0 (g), 0% of daily value.
Sugar in a Pork Leg (Shank Half) is about 0 g and the amount of protein in a
Pork Leg (Shank Half)
is approximately
19.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Leg (Shank Half) .
|