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Protein in Pork - Fried Pork

 

What are the nutritional ingredients in a Fried Pork?     How many calories in Fried Pork?

Pork - Fried Pork

A Fried Pork of Pork contains about 29.99g Protein per serving.
NUTRITION FACTS - PORK - FRIED PORK
 
Fried Pork
321
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for Fried Pork
21.4(g)
Total Fat
7.82(g)
Sat. Fat
0(g)
Trans Fat
92(mg)
Cholesterol
0(g)
Fiber
437(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.99(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 321  Calories from Fat 193
% Daily Value*
Total Fat 21.4g 33%
Saturated Fat 7.82g 39%
Polyunsaturated Fat 2.43g  
Monounsaturated Fat 9.2g
Cholesterol 92mg 31%
Sodium 437mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.99g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Pork ( (4 Oz Boneless Serving) ) there are about 321 calories out of which 193 calories come from fat. The total fat content of (4 Oz Boneless Serving) Fried Pork is 21.4 g. Within the fat content, a Fried Pork contains 7.82 g of saturated fat, 0 g of trans fat, 2.43 g of polyunsaturated fat and 9.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) Fried Pork is 92 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) Fried Pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) Fried Pork contains about 437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Pork is 0 (g), 0% of daily value.

Sugar in a Fried Pork is about 0 g and the amount of protein in a Fried Pork is approximately 29.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Pork .

  Download Nutrition Facts Label for Fried Porkimage


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