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Protein in 1/2 cup diced pork Cooked Pork

 

What are the nutritional ingredients in a 1/2 Cup Diced Pork?     How many calories in 1/2 Cup Diced Pork?

Pork - 1/2 cup diced pork Cooked Pork

A 1/2 Cup Diced Pork of Pork contains about 18.32g Protein per serving.
NUTRITION FACTS - PORK - 1/2 CUP DICED PORK COOKED PORK
 
1/2 cup diced pork
182
Calories
Serving Size:
(1/2 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup diced pork
11.42(g)
Total Fat
4.13(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
257(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
18.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for protein in 1/2 cup diced pork which belongs to Meat.

Nutrition Facts
Serving Size: (1/2 Cup Diced Serving)

Amount Per Serving
Calories 182  Calories from Fat 103
% Daily Value*
Total Fat 11.42g 18%
Saturated Fat 4.13g 21%
Polyunsaturated Fat 0.96g  
Monounsaturated Fat 5.08g
Cholesterol 60mg 20%
Sodium 257mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup diced pork ( (1/2 Cup Diced Serving) ) there are about 182 calories out of which 103 calories come from fat. The total fat content of (1/2 Cup Diced Serving) 1/2 cup diced pork is 11.42 g. Within the fat content, a 1/2 cup diced pork contains 4.13 g of saturated fat, 0 g of trans fat, 0.96 g of polyunsaturated fat and 5.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Diced Serving) 1/2 cup diced pork is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Diced Serving) 1/2 cup diced pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Diced Serving) 1/2 cup diced pork contains about 257 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup diced pork is 0 (g), 0% of daily value.

Sugar in a 1/2 cup diced pork is about 0 g and the amount of protein in a 1/2 cup diced pork is approximately 18.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup diced pork .

  Download Nutrition Facts Label for 1/2 cup diced porkimage


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