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Protein in 1 thin slice Pork Bologna - 2.14mg, Pork. Get full nutrition facts for 1 thin slice Pork Bologna, Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Thin Slice Pork Bologna? How many calories in 1 Thin Slice Pork Bologna? |
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Pork - 1 thin slice Pork Bologna |
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A 1 Thin Slice Pork Bologna of Pork contains about 2.14g Protein per serving. |
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NUTRITION FACTS - PORK - 1 THIN SLICE PORK BOLOGNA |
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You searched for protein in 1 thin slice Pork Bologna which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Thin Slice Serving) |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 25 |
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% Daily Value* |
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Monounsaturated Fat 1.37g |
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Total Carbohydrates 0.1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 thin slice Pork Bologna
(
(1 Thin Slice Serving) ) there are about
35
calories out of which
25 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice Pork Bologna is 2.78 g. Within the fat content, a 1 thin slice Pork Bologna contains 0.96 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 1.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thin Slice Serving)
1 thin slice Pork Bologna
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thin Slice Serving)
1 thin slice Pork Bologna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thin Slice Serving)
1 thin slice Pork Bologna
contains about
166 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thin slice Pork Bologna
is
0.1 (g), 0% of daily value.
Sugar in a 1 thin slice Pork Bologna is about 0 g and the amount of protein in a
1 thin slice Pork Bologna
is approximately
2.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thin slice Pork Bologna .
Download Nutrition Facts Label for 1 thin slice Pork Bolognaimage
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