In a
Pork Loin (Whole)
(
(4 Oz Boneless Serving) ) there are about
225
calories out of which
128 calories come from fat. The total fat content of (4 Oz Boneless Serving) Pork Loin (Whole) is 14.27 g. Within the fat content, a Pork Loin (Whole) contains 4.94 g of saturated fat, 0 g of trans fat, 1.52 g of polyunsaturated fat and 6.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Pork Loin (Whole)
is
71
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Pork Loin (Whole)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Pork Loin (Whole)
contains about
57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Loin (Whole)
is
0 (g), 0% of daily value.
Sugar in a Pork Loin (Whole) is about 0 g and the amount of protein in a
Pork Loin (Whole)
is approximately
22.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Loin (Whole) .
FAQS Nutrition Facts about Pork Loin (Whole) - Serving Size: (4 Oz Boneless Serving)
How many calories in Pork Loin (Whole)?
Pork Loin (Whole) contains about 225 Calories per serving.
How many carbs in Pork Loin (Whole)?
Pork Loin (Whole) contains about 0g of carbohydrates
How much saturated fat is in Pork Loin (Whole)?
Pork Loin (Whole) contains 4.94g of saturated fat
How much polyunsaturated fat is in Pork Loin (Whole)?
Pork Loin (Whole) contains 1.52g of polyunsaturated fat
How much monounsaturated Fat is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 6.36g of monosaturated fat
How much cholesterol is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 71mg of cholesterol
How much sodium is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 57mg of sodium
How much potassium is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 0mg of potassium
How much dietary fiber is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 0g of dietary fiber
How much sugars is in Pork Loin (Whole)?
Pork Loin (Whole) has 0g of sugars
How much protein is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 22.39g of protein
How much of Vitamin A is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 0% of Vitamin A
How much of Vitamin C is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 1% of Vitamin C
How much calcium is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 2% of calcium
How much Iron is in Pork Loin (Whole)?
Pork Loin (Whole) contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |