In a
Pork Leg (Whole)
(
(4 Oz Boneless Serving) ) there are about
278
calories out of which
193 calories come from fat. The total fat content of (4 Oz Boneless Serving) Pork Leg (Whole) is 21.4 g. Within the fat content, a Pork Leg (Whole) contains 7.42 g of saturated fat, 0 g of trans fat, 2.28 g of polyunsaturated fat and 9.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Pork Leg (Whole)
is
83
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Pork Leg (Whole)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Pork Leg (Whole)
contains about
53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Leg (Whole)
is
0 (g), 0% of daily value.
Sugar in a Pork Leg (Whole) is about 0 g and the amount of protein in a
Pork Leg (Whole)
is approximately
19.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Leg (Whole) .
FAQS Nutrition Facts about Pork Leg (Whole) - Serving Size: (4 Oz Boneless Serving)
How many calories in Pork Leg (Whole)?
Pork Leg (Whole) contains about 278 Calories per serving.
How many carbs in Pork Leg (Whole)?
Pork Leg (Whole) contains about 0g of carbohydrates
How much saturated fat is in Pork Leg (Whole)?
Pork Leg (Whole) contains 7.42g of saturated fat
How much polyunsaturated fat is in Pork Leg (Whole)?
Pork Leg (Whole) contains 2.28g of polyunsaturated fat
How much monounsaturated Fat is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 9.5g of monosaturated fat
How much cholesterol is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 83mg of cholesterol
How much sodium is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 53mg of sodium
How much potassium is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 0mg of potassium
How much dietary fiber is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 0g of dietary fiber
How much sugars is in Pork Leg (Whole)?
Pork Leg (Whole) has 0g of sugars
How much protein is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 19.77g of protein
How much of Vitamin A is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 0% of Vitamin A
How much of Vitamin C is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 1% of Vitamin C
How much calcium is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 1% of calcium
How much Iron is in Pork Leg (Whole)?
Pork Leg (Whole) contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
