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Nutrition Facts for Pork Other Rosemary Garlic Pork Tenderloin Roast. Detailed information on calories, fat, cholestrol and other nutrition facts for Pork Other Rosemary Garlic Pork Tenderloin Roast
Pork - Other Rosemary Garlic Pork Tenderloin Roast
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Pork - Other Rosemary Garlic Pork Tenderloin Roast

 

What are the nutritional ingredients in a Other Rosemary Garlic Pork Tenderloin Roast?     How many calories in Other Rosemary Garlic Pork Tenderloin Roast?

Pork - Other Rosemary Garlic Pork Tenderloin Roast

A Other Rosemary Garlic Pork Tenderloin Roast of Pork contains about 160 Calories per serving. It also contains about 52 calories that come from fat.
NUTRITION FACTS - PORK - OTHER ROSEMARY GARLIC PORK TENDERLOIN ROAST
 
Other Rosemary Garlic Pork Tenderloin Roast
160
Calories
Serving Size:
3 oz.
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Other Rosemary Garlic Pork Tenderloin Roast
5.8(g)
Total Fat
1.6(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0.3(g)
Fiber
540(mg)
Sodium
1.8(g)
Total Carbs
2(g)
Sugar
23.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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You searched for Other Rosemary Garlic Pork Tenderloin Roast which belongs to Meat.

Nutrition Facts
Serving Size: 3 Oz.

Amount Per Serving
Calories 160  Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 2.8g
Cholesterol 74mg 25%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.3g 1%
Sugars 2g  
Protein 23.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Other Rosemary Garlic Pork Tenderloin Roast ( 3 Oz. ) there are about 160 calories out of which 52 calories come from fat. The total fat content of 3 Oz. Other Rosemary Garlic Pork Tenderloin Roast is 5.8 g. Within the fat content, a Other Rosemary Garlic Pork Tenderloin Roast contains 1.6 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 2.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz. Other Rosemary Garlic Pork Tenderloin Roast is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz. Other Rosemary Garlic Pork Tenderloin Roast contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz. Other Rosemary Garlic Pork Tenderloin Roast contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Other Rosemary Garlic Pork Tenderloin Roast is 1.8 (g), 1% of daily value.

Sugar in a Other Rosemary Garlic Pork Tenderloin Roast is about 2 g and the amount of protein in a Other Rosemary Garlic Pork Tenderloin Roast is approximately 23.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Other Rosemary Garlic Pork Tenderloin Roast .


FAQS

Nutrition Facts about Other Rosemary Garlic Pork Tenderloin Roast - Serving Size: 3 Oz.

How many calories in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 160 Calories per serving.

How many carbs in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 1.8g of carbohydrates

How much saturated fat is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains 1.6g of saturated fat

How much polyunsaturated fat is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains 0.8g of polyunsaturated fat

How much monounsaturated Fat is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 2.8g of monosaturated fat

How much cholesterol is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 74mg of cholesterol

How much sodium is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 540mg of sodium

How much potassium is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 0mg of potassium

How much dietary fiber is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 0.3g of dietary fiber

How much sugars is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast has 2g of sugars

How much protein is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 23.8g of protein

How much of Vitamin A is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 0% of Vitamin A

How much of Vitamin C is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 0% of Vitamin C

How much calcium is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 5% of calcium

How much Iron is in Other Rosemary Garlic Pork Tenderloin Roast?
Other Rosemary Garlic Pork Tenderloin Roast contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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