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Iron in 1 medium chop Pork Chops

 

What are the nutritional ingredients in a 1 Medium Chop?     How many calories in 1 Medium Chop?

Pork - 1 medium chop Pork Chops

A 1 Medium Chop of Pork contains about 5% Iron per serving.
NUTRITION FACTS - PORK - 1 MEDIUM CHOP PORK CHOPS
 
1 medium chop
217
Calories
Serving Size:
(1 medium chop serving)
Source: USDA
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Nutrition Facts Summary for 1 medium chop
12.68(g)
Total Fat
4.7(g)
Sat. Fat
0(g)
Trans Fat
72(mg)
Cholesterol
0(g)
Fiber
336(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.28(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Chop Serving)

Amount Per Serving
Calories 217  Calories from Fat 114
% Daily Value*
Total Fat 12.68g 20%
Saturated Fat 4.7g 24%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 5.55g
Cholesterol 72mg 24%
Sodium 336mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.28g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium chop ( (1 Medium Chop Serving) ) there are about 217 calories out of which 114 calories come from fat. The total fat content of (1 Medium Chop Serving) 1 medium chop is 12.68 g. Within the fat content, a 1 medium chop contains 4.7 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 5.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Chop Serving) 1 medium chop is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Chop Serving) 1 medium chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Chop Serving) 1 medium chop contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium chop is 0 (g), 0% of daily value.

Sugar in a 1 medium chop is about 0 g and the amount of protein in a 1 medium chop is approximately 24.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium chop .

  Download Nutrition Facts Label for 1 medium chopimage


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