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Cholesterol in Pork - 1 oz Salted Pork

 

What are the nutritional ingredients in a 1 Oz Salted Pork?     How many calories in 1 Oz Salted Pork?

Pork - 1 oz Salted Pork

A 1 Oz Salted Pork of Pork contains about 24mg Cholesterol per serving.
NUTRITION FACTS - PORK - 1 OZ SALTED PORK
 
1 oz Salted Pork
212
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Salted Pork
22.82(g)
Total Fat
8.33(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0(g)
Fiber
404(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
1.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for cholesterol in 1 oz Salted Pork which belongs to Meat.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 212  Calories from Fat 205
% Daily Value*
Total Fat 22.82g 35%
Saturated Fat 8.33g 42%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 10.76g
Cholesterol 24mg 8%
Sodium 404mg 17%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Salted Pork ( (1 Oz Serving) ) there are about 212 calories out of which 205 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Salted Pork is 22.82 g. Within the fat content, a 1 oz Salted Pork contains 8.33 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 10.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Salted Pork is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Salted Pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Salted Pork contains about 404 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Salted Pork is 0 (g), 0% of daily value.

Sugar in a 1 oz Salted Pork is about 0 g and the amount of protein in a 1 oz Salted Pork is approximately 1.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Salted Pork .

  Download Nutrition Facts Label for 1 oz Salted Porkimage


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