In a
Fried Pork
(
(4 Oz Boneless Serving) ) there are about
321
calories out of which
193 calories come from fat. The total fat content of (4 Oz Boneless Serving) Fried Pork is 21.4 g. Within the fat content, a Fried Pork contains 7.82 g of saturated fat, 0 g of trans fat, 2.43 g of polyunsaturated fat and 9.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Fried Pork
is
92
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Fried Pork
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Fried Pork
contains about
437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Pork
is
0 (g), 0% of daily value.
Sugar in a Fried Pork is about 0 g and the amount of protein in a
Fried Pork
is approximately
29.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Pork .
Download Nutrition Facts Label for Fried Porkimage
FAQS Nutrition Facts about Fried Pork - Serving Size: (4 Oz Boneless Serving)
How many calories in Fried Pork?
Fried Pork contains about 321 Calories per serving.
How many carbs in Fried Pork?
Fried Pork contains about 0g of carbohydrates
How much saturated fat is in Fried Pork?
Fried Pork contains 7.82g of saturated fat
How much polyunsaturated fat is in Fried Pork?
Fried Pork contains 2.43g of polyunsaturated fat
How much monounsaturated Fat is in Fried Pork?
Fried Pork contains about 9.2g of monosaturated fat
How much cholesterol is in Fried Pork?
Fried Pork contains about 92mg of cholesterol
How much sodium is in Fried Pork?
Fried Pork contains about 437mg of sodium
How much potassium is in Fried Pork?
Fried Pork contains about 0mg of potassium
How much dietary fiber is in Fried Pork?
Fried Pork contains about 0g of dietary fiber
How much sugars is in Fried Pork?
Fried Pork has 0g of sugars
How much protein is in Fried Pork?
Fried Pork contains about 29.99g of protein
How much of Vitamin A is in Fried Pork?
Fried Pork contains about 0% of Vitamin A
How much of Vitamin C is in Fried Pork?
Fried Pork contains about 1% of Vitamin C
How much calcium is in Fried Pork?
Fried Pork contains about 3% of calcium
How much Iron is in Fried Pork?
Fried Pork contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |