In a
4 oz with bone
(
(4 Oz With Bone Serving) ) there are about
220
calories out of which
115 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 12.82 g. Within the fat content, a 4 oz with bone contains 4.75 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 5.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz With Bone Serving)
4 oz with bone
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz With Bone Serving)
4 oz with bone
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz With Bone Serving)
4 oz with bone
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz with bone
is
0 (g), 0% of daily value.
Sugar in a 4 oz with bone is about 0 g and the amount of protein in a
4 oz with bone
is approximately
24.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz with bone .
Download Nutrition Facts Label for 4 oz with boneimage
FAQS Nutrition Facts about 4 oz with bone - Serving Size: (4 Oz With Bone Serving)
How many calories in 4 oz with bone?
4 oz with bone contains about 220 Calories per serving.
How many carbs in 4 oz with bone?
4 oz with bone contains about 0g of carbohydrates
How much saturated fat is in 4 oz with bone?
4 oz with bone contains 4.75g of saturated fat
How much polyunsaturated fat is in 4 oz with bone?
4 oz with bone contains 1.24g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz with bone?
4 oz with bone contains about 5.62g of monosaturated fat
How much cholesterol is in 4 oz with bone?
4 oz with bone contains about 73mg of cholesterol
How much sodium is in 4 oz with bone?
4 oz with bone contains about 340mg of sodium
How much potassium is in 4 oz with bone?
4 oz with bone contains about 0mg of potassium
How much dietary fiber is in 4 oz with bone?
4 oz with bone contains about 0g of dietary fiber
How much sugars is in 4 oz with bone?
4 oz with bone has 0g of sugars
How much protein is in 4 oz with bone?
4 oz with bone contains about 24.56g of protein
How much of Vitamin A is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz with bone?
4 oz with bone contains about 1% of Vitamin C
How much calcium is in 4 oz with bone?
4 oz with bone contains about 2% of calcium
How much Iron is in 4 oz with bone?
4 oz with bone contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |