In a
1 oz Salted Pork
(
(1 Oz Serving) ) there are about
212
calories out of which
205 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Salted Pork is 22.82 g. Within the fat content, a 1 oz Salted Pork contains 8.33 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 10.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Salted Pork
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Salted Pork
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Salted Pork
contains about
404 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Salted Pork
is
0 (g), 0% of daily value.
Sugar in a 1 oz Salted Pork is about 0 g and the amount of protein in a
1 oz Salted Pork
is approximately
1.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Salted Pork .
Download Nutrition Facts Label for 1 oz Salted Porkimage
FAQS Nutrition Facts about 1 oz Salted Pork - Serving Size: (1 Oz Serving)
How many calories in 1 oz Salted Pork?
1 oz Salted Pork contains about 212 Calories per serving.
How many carbs in 1 oz Salted Pork?
1 oz Salted Pork contains about 0g of carbohydrates
How much saturated fat is in 1 oz Salted Pork?
1 oz Salted Pork contains 8.33g of saturated fat
How much polyunsaturated fat is in 1 oz Salted Pork?
1 oz Salted Pork contains 2.67g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Salted Pork?
1 oz Salted Pork contains about 10.76g of monosaturated fat
How much cholesterol is in 1 oz Salted Pork?
1 oz Salted Pork contains about 24mg of cholesterol
How much sodium is in 1 oz Salted Pork?
1 oz Salted Pork contains about 404mg of sodium
How much potassium is in 1 oz Salted Pork?
1 oz Salted Pork contains about 0mg of potassium
How much dietary fiber is in 1 oz Salted Pork?
1 oz Salted Pork contains about 0g of dietary fiber
How much sugars is in 1 oz Salted Pork?
1 oz Salted Pork has 0g of sugars
How much protein is in 1 oz Salted Pork?
1 oz Salted Pork contains about 1.43g of protein
How much of Vitamin A is in 1 oz Salted Pork?
1 oz Salted Pork contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Salted Pork?
1 oz Salted Pork contains about 0% of Vitamin C
How much calcium is in 1 oz Salted Pork?
1 oz Salted Pork contains about 0% of calcium
How much Iron is in 1 oz Salted Pork?
1 oz Salted Pork contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |