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Calcium in Pork - 1 Pork Sandwich

 

What are the nutritional ingredients in a 1 Pork Sandwich?     How many calories in 1 Pork Sandwich?

Pork - 1 Pork Sandwich

A 1 Pork Sandwich of Pork contains about 11% Calcium per serving.
NUTRITION FACTS - PORK - 1 PORK SANDWICH
 
1 Pork Sandwich
322
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Pork Sandwich
8.95(g)
Total Fat
2.87(g)
Sat. Fat
0(g)
Trans Fat
61(mg)
Cholesterol
1.5(g)
Fiber
724(mg)
Sodium
32.78(g)
Total Carbs
2.79(g)
Sugar
25.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 322  Calories from Fat 81
% Daily Value*
Total Fat 8.95g 14%
Saturated Fat 2.87g 14%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 3.51g
Cholesterol 61mg 20%
Sodium 724mg 30%
Potassium 0mg  
Total Carbohydrates 32.78g 11%
Dietary Fiber 1.5g 6%
Sugars 2.79g  
Protein 25.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pork Sandwich ( (1 Serving) ) there are about 322 calories out of which 81 calories come from fat. The total fat content of (1 Serving) 1 Pork Sandwich is 8.95 g. Within the fat content, a 1 Pork Sandwich contains 2.87 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 3.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Pork Sandwich is 61 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Pork Sandwich contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Pork Sandwich contains about 724 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pork Sandwich is 32.78 (g), 11% of daily value.

Sugar in a 1 Pork Sandwich is about 2.79 g and the amount of protein in a 1 Pork Sandwich is approximately 25.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pork Sandwich .

  Download Nutrition Facts Label for 1 Pork Sandwichimage


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