Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Pork > Pork - 4 oz boneless
Nutrition Facts for Pork 4 oz boneless. Detailed information on calories, fat, cholestrol and other nutrition facts for Pork 4 oz boneless
Pork - 4 oz boneless
<< Back to Pork

Pork - 4 oz boneless

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Pork - 4 oz boneless Cooked Pork

A 4 Oz Boneless of Pork contains about 307 Calories per serving. It also contains about 174 calories that come from fat.
NUTRITION FACTS - PORK - 4 OZ BONELESS COOKED PORK
 
4 oz boneless
307
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 4 oz boneless
19.32(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
102(mg)
Cholesterol
0(g)
Fiber
435(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for 4 oz boneless which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 307  Calories from Fat 174
% Daily Value*
Total Fat 19.32g 30%
Saturated Fat 7g 35%
Polyunsaturated Fat 1.63g  
Monounsaturated Fat 8.59g
Cholesterol 102mg 34%
Sodium 435mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pork
<< Back to Meat
<< Back to Calorie Counter

In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 307 calories out of which 174 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 19.32 g. Within the fat content, a 4 oz boneless contains 7 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 8.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz boneless is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz boneless contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz boneless contains about 435 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 0 (g), 0% of daily value.

Sugar in a 4 oz boneless is about 0 g and the amount of protein in a 4 oz boneless is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


FAQS

Nutrition Facts about 4 oz boneless - Serving Size: (4 Oz Boneless Serving)

How many calories in 4 oz boneless?
4 oz boneless contains about 307 Calories per serving.

How many carbs in 4 oz boneless?
4 oz boneless contains about 0g of carbohydrates

How much saturated fat is in 4 oz boneless?
4 oz boneless contains 7g of saturated fat

How much polyunsaturated fat is in 4 oz boneless?
4 oz boneless contains 1.63g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz boneless?
4 oz boneless contains about 8.59g of monosaturated fat

How much cholesterol is in 4 oz boneless?
4 oz boneless contains about 102mg of cholesterol

How much sodium is in 4 oz boneless?
4 oz boneless contains about 435mg of sodium

How much potassium is in 4 oz boneless?
4 oz boneless contains about 0mg of potassium

How much dietary fiber is in 4 oz boneless?
4 oz boneless contains about 0g of dietary fiber

How much sugars is in 4 oz boneless?
4 oz boneless has 0g of sugars

How much protein is in 4 oz boneless?
4 oz boneless contains about 31g of protein

How much of Vitamin A is in 4 oz boneless?
4 oz boneless contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz boneless?
4 oz boneless contains about 0% of Vitamin C

How much calcium is in 4 oz boneless?
4 oz boneless contains about 3% of calcium

How much Iron is in 4 oz boneless?
4 oz boneless contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool