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Pork - 1 oz Pork Belly
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Pork - 1 oz Pork Belly

 

What are the nutritional ingredients in a 1 Oz Pork Belly?     How many calories in 1 Oz Pork Belly?

Pork - 1 oz Pork Belly

A 1 Oz Pork Belly of Pork contains about 147 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - PORK - 1 OZ PORK BELLY
 
1 oz Pork Belly
147
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Pork Belly
15.03(g)
Total Fat
5.48(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
9(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
2.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 oz Pork Belly which belongs to Meat.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 147  Calories from Fat 135
% Daily Value*
Total Fat 15.03g 23%
Saturated Fat 5.48g 27%
Polyunsaturated Fat 1.6g  
Monounsaturated Fat 7g
Cholesterol 20mg 7%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Pork Belly ( (1 Oz Serving) ) there are about 147 calories out of which 135 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Pork Belly is 15.03 g. Within the fat content, a 1 oz Pork Belly contains 5.48 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Pork Belly is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Pork Belly contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Pork Belly contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Pork Belly is 0 (g), 0% of daily value.

Sugar in a 1 oz Pork Belly is about 0 g and the amount of protein in a 1 oz Pork Belly is approximately 2.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Pork Belly .

  Download Nutrition Facts Label for 1 oz Pork Bellyimage


FAQS

Nutrition Facts about 1 oz Pork Belly - Serving Size: (1 Oz Serving)

How many calories in 1 oz Pork Belly?
1 oz Pork Belly contains about 147 Calories per serving.

How many carbs in 1 oz Pork Belly?
1 oz Pork Belly contains about 0g of carbohydrates

How much saturated fat is in 1 oz Pork Belly?
1 oz Pork Belly contains 5.48g of saturated fat

How much polyunsaturated fat is in 1 oz Pork Belly?
1 oz Pork Belly contains 1.6g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Pork Belly?
1 oz Pork Belly contains about 7g of monosaturated fat

How much cholesterol is in 1 oz Pork Belly?
1 oz Pork Belly contains about 20mg of cholesterol

How much sodium is in 1 oz Pork Belly?
1 oz Pork Belly contains about 9mg of sodium

How much potassium is in 1 oz Pork Belly?
1 oz Pork Belly contains about 0mg of potassium

How much dietary fiber is in 1 oz Pork Belly?
1 oz Pork Belly contains about 0g of dietary fiber

How much sugars is in 1 oz Pork Belly?
1 oz Pork Belly has 0g of sugars

How much protein is in 1 oz Pork Belly?
1 oz Pork Belly contains about 2.65g of protein

How much of Vitamin A is in 1 oz Pork Belly?
1 oz Pork Belly contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz Pork Belly?
1 oz Pork Belly contains about 0% of Vitamin C

How much calcium is in 1 oz Pork Belly?
1 oz Pork Belly contains about 0% of calcium

How much Iron is in 1 oz Pork Belly?
1 oz Pork Belly contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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