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Nutrition Facts for Pork 1 cup diced pork. Detailed information on calories, fat, cholestrol and other nutrition facts for Pork 1 cup diced pork
Pork - 1 cup diced pork
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Pork - 1 cup diced pork

 

What are the nutritional ingredients in a 1 Cup Diced Pork?     How many calories in 1 Cup Diced Pork?

Pork - 1 cup diced pork Cooked Pork

A 1 Cup Diced Pork of Pork contains about 363 Calories per serving. It also contains about 205 calories that come from fat.
NUTRITION FACTS - PORK - 1 CUP DICED PORK COOKED PORK
 
1 cup diced pork
363
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup diced pork
22.83(g)
Total Fat
8.27(g)
Sat. Fat
0(g)
Trans Fat
121(mg)
Cholesterol
0(g)
Fiber
515(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
36.64(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 363  Calories from Fat 205
% Daily Value*
Total Fat 22.83g 35%
Saturated Fat 8.27g 41%
Polyunsaturated Fat 1.93g  
Monounsaturated Fat 10.15g
Cholesterol 121mg 40%
Sodium 515mg 21%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.64g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced pork ( (1 Cup Diced Serving) ) there are about 363 calories out of which 205 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced pork is 22.83 g. Within the fat content, a 1 cup diced pork contains 8.27 g of saturated fat, 0 g of trans fat, 1.93 g of polyunsaturated fat and 10.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced pork is 121 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced pork contains about 515 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced pork is 0 (g), 0% of daily value.

Sugar in a 1 cup diced pork is about 0 g and the amount of protein in a 1 cup diced pork is approximately 36.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced pork .


FAQS

Nutrition Facts about 1 cup diced pork - Serving Size: (1 Cup Diced Serving)

How many calories in 1 cup diced pork?
1 cup diced pork contains about 363 Calories per serving.

How many carbs in 1 cup diced pork?
1 cup diced pork contains about 0g of carbohydrates

How much saturated fat is in 1 cup diced pork?
1 cup diced pork contains 8.27g of saturated fat

How much polyunsaturated fat is in 1 cup diced pork?
1 cup diced pork contains 1.93g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup diced pork?
1 cup diced pork contains about 10.15g of monosaturated fat

How much cholesterol is in 1 cup diced pork?
1 cup diced pork contains about 121mg of cholesterol

How much sodium is in 1 cup diced pork?
1 cup diced pork contains about 515mg of sodium

How much potassium is in 1 cup diced pork?
1 cup diced pork contains about 0mg of potassium

How much dietary fiber is in 1 cup diced pork?
1 cup diced pork contains about 0g of dietary fiber

How much sugars is in 1 cup diced pork?
1 cup diced pork has 0g of sugars

How much protein is in 1 cup diced pork?
1 cup diced pork contains about 36.64g of protein

How much of Vitamin A is in 1 cup diced pork?
1 cup diced pork contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup diced pork?
1 cup diced pork contains about 1% of Vitamin C

How much calcium is in 1 cup diced pork?
1 cup diced pork contains about 3% of calcium

How much Iron is in 1 cup diced pork?
1 cup diced pork contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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