Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Pork Chops > Vitamin C in Pork Chops
Pork Chops
<< Back to Pork Chops

Vitamin C in 4 oz boneless Fried Battered Pork Chops

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Pork Chops - 4 oz boneless Fried Battered Pork Chops

A 4 Oz Boneless of Pork Chops contains about 0% Vitamin C per serving.
NUTRITION FACTS - PORK CHOPS - 4 OZ BONELESS FRIED BATTERED PORK CHOPS
 
4 oz boneless
316
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 4 oz boneless
19.6(g)
Total Fat
6.45(g)
Sat. Fat
0(g)
Trans Fat
79(mg)
Cholesterol
0.2(g)
Fiber
469(mg)
Sodium
7.44(g)
Total Carbs
1.3(g)
Sugar
25.93(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 4 oz boneless which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 316  Calories from Fat 176
% Daily Value*
Total Fat 19.6g 30%
Saturated Fat 6.45g 32%
Polyunsaturated Fat 3.14g  
Monounsaturated Fat 8.55g
Cholesterol 79mg 26%
Sodium 469mg 20%
Potassium 0mg  
Total Carbohydrates 7.44g 2%
Dietary Fiber 0.2g 1%
Sugars 1.3g  
Protein 25.93g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pork Chops
<< Back to Meat
<< Back to Calorie Counter

In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 316 calories out of which 176 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 19.6 g. Within the fat content, a 4 oz boneless contains 6.45 g of saturated fat, 0 g of trans fat, 3.14 g of polyunsaturated fat and 8.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz boneless is 79 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz boneless contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz boneless contains about 469 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 7.44 (g), 2% of daily value.

Sugar in a 4 oz boneless is about 1.3 g and the amount of protein in a 4 oz boneless is approximately 25.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool