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Vitamin A in 4 oz with bone Broiled or Baked Breaded or Floured Pork Chops

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Pork Chops - 4 oz with bone Broiled or Baked Breaded or Floured Pork Chops

A 4 Oz With Bone of Pork Chops contains about 0% Vitamin A per serving.
NUTRITION FACTS - PORK CHOPS - 4 OZ WITH BONE BROILED OR BAKED BREADED OR FLOURED PORK CHOPS
 
4 oz with bone
267
Calories
Serving Size:
(4 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
13.36(g)
Total Fat
4.97(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0.3(g)
Fiber
227(mg)
Sodium
8.08(g)
Total Carbs
0.87(g)
Sugar
26.69(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz With Bone Serving)

Amount Per Serving
Calories 267  Calories from Fat 120
% Daily Value*
Total Fat 13.36g 21%
Saturated Fat 4.97g 25%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 5.94g
Cholesterol 75mg 25%
Sodium 227mg 9%
Potassium 0mg  
Total Carbohydrates 8.08g 3%
Dietary Fiber 0.3g 1%
Sugars 0.87g  
Protein 26.69g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz With Bone Serving) ) there are about 267 calories out of which 120 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 13.36 g. Within the fat content, a 4 oz with bone contains 4.97 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 5.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Serving) 4 oz with bone is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Serving) 4 oz with bone contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Serving) 4 oz with bone contains about 227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 8.08 (g), 3% of daily value.

Sugar in a 4 oz with bone is about 0.87 g and the amount of protein in a 4 oz with bone is approximately 26.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


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