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Trans Fat in Pork Chops - Loin Blade Pork Chops

 

What are the nutritional ingredients in a Loin Blade Pork Chops?     How many calories in Loin Blade Pork Chops?

Pork Chops - Loin Blade Pork Chops

A Loin Blade Pork Chops of Pork Chops contains about 14.69g Trans Fat per serving.
NUTRITION FACTS - PORK CHOPS - LOIN BLADE PORK CHOPS
 
Loin Blade Pork Chops
363
Calories
Serving Size:
(4 oz with bone broiled)
Source: USDA
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Nutrition Facts Summary for Loin Blade Pork Chops
28.16(g)
Total Fat
10.55(g)
Sat. Fat
0(g)
Trans Fat
97(mg)
Cholesterol
0(g)
Fiber
79(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
25.47(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for trans fat in Loin Blade Pork Chops which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz With Bone Broiled)

Amount Per Serving
Calories 363  Calories from Fat 253
% Daily Value*
Total Fat 28.16g 43%
Saturated Fat 10.55g 53%
Polyunsaturated Fat 2.56g  
Monounsaturated Fat 12.13g
Cholesterol 97mg 32%
Sodium 79mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25.47g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Loin Blade Pork Chops ( (4 Oz With Bone Broiled) ) there are about 363 calories out of which 253 calories come from fat. The total fat content of (4 Oz With Bone Broiled) Loin Blade Pork Chops is 28.16 g. Within the fat content, a Loin Blade Pork Chops contains 10.55 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 12.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Broiled) Loin Blade Pork Chops is 97 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Broiled) Loin Blade Pork Chops contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Broiled) Loin Blade Pork Chops contains about 79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Loin Blade Pork Chops is 0 (g), 0% of daily value.

Sugar in a Loin Blade Pork Chops is about 0 g and the amount of protein in a Loin Blade Pork Chops is approximately 25.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Loin Blade Pork Chops .

  Download Nutrition Facts Label for Loin Blade Pork Chopsimage


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