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Sodium in 4 oz boneless Stewed Pork Chops

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Pork Chops - 4 oz boneless Stewed Pork Chops

A 4 Oz Boneless of Pork Chops contains about 54mg Sodium per serving.
NUTRITION FACTS - PORK CHOPS - 4 OZ BONELESS STEWED PORK CHOPS
 
4 oz boneless
271
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for 4 oz boneless
15.45(g)
Total Fat
5.8(g)
Sat. Fat
0(g)
Trans Fat
91(mg)
Cholesterol
0(g)
Fiber
54(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
30.88(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 271  Calories from Fat 139
% Daily Value*
Total Fat 15.45g 24%
Saturated Fat 5.8g 29%
Polyunsaturated Fat 1.33g  
Monounsaturated Fat 6.87g
Cholesterol 91mg 30%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.88g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 271 calories out of which 139 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 15.45 g. Within the fat content, a 4 oz boneless contains 5.8 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 6.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz boneless is 91 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz boneless contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz boneless contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 0 (g), 0% of daily value.

Sugar in a 4 oz boneless is about 0 g and the amount of protein in a 4 oz boneless is approximately 30.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


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