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Protein in Pork Chops - Homemade Kangaroo Chops ( Pork )

 

What are the nutritional ingredients in a Homemade Kangaroo Chops ( Pork )?     How many calories in Homemade Kangaroo Chops ( Pork )?

Pork Chops - Homemade Kangaroo Chops ( Pork )

A Homemade Kangaroo Chops ( Pork ) of Pork Chops contains about 27.4g Protein per serving.
NUTRITION FACTS - PORK CHOPS - HOMEMADE KANGAROO CHOPS ( PORK )
 
Homemade Kangaroo Chops ( Pork )
358
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Kangaroo Chops ( Pork )
4.6(g)
Total Fat
1.3(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
6.4(g)
Fiber
901(mg)
Sodium
52.7(g)
Total Carbs
5.7(g)
Sugar
27.4(g)
Protein
2(%)
Vitamin A
81(%)
Vitamin C
8(%)
Calcium
38(%)
Iron
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Good Source of Fiber

You searched for protein in Homemade Kangaroo Chops ( Pork ) which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 358  Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 901mg 38%
Potassium 1503mg  
Total Carbohydrates 52.7g 18%
Dietary Fiber 6.4g 26%
Sugars 5.7g  
Protein 27.4g  
Vitamin A 2%
Vitamin C 81%
Calcium 8%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Kangaroo Chops ( Pork ) ( 1 ) there are about 358 calories out of which 41 calories come from fat. The total fat content of 1 Homemade Kangaroo Chops ( Pork ) is 4.6 g. Within the fat content, a Homemade Kangaroo Chops ( Pork ) contains 1.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Kangaroo Chops ( Pork ) is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Kangaroo Chops ( Pork ) contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Kangaroo Chops ( Pork ) contains about 901 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Kangaroo Chops ( Pork ) is 52.7 (g), 18% of daily value.

Sugar in a Homemade Kangaroo Chops ( Pork ) is about 5.7 g and the amount of protein in a Homemade Kangaroo Chops ( Pork ) is approximately 27.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Kangaroo Chops ( Pork ) .

  Download Nutrition Facts Label for Homemade Kangaroo Chops ( Pork )image


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