In a
Loin Blade Pork Chops
(
(4 Oz With Bone Broiled) ) there are about
363
calories out of which
253 calories come from fat. The total fat content of (4 Oz With Bone Broiled) Loin Blade Pork Chops is 28.16 g. Within the fat content, a Loin Blade Pork Chops contains 10.55 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 12.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz With Bone Broiled)
Loin Blade Pork Chops
is
97
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz With Bone Broiled)
Loin Blade Pork Chops
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz With Bone Broiled)
Loin Blade Pork Chops
contains about
79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Loin Blade Pork Chops
is
0 (g), 0% of daily value.
Sugar in a Loin Blade Pork Chops is about 0 g and the amount of protein in a
Loin Blade Pork Chops
is approximately
25.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Loin Blade Pork Chops .
Download Nutrition Facts Label for Loin Blade Pork Chopsimage
FAQS Nutrition Facts about Loin Blade Pork Chops - Serving Size: (4 Oz With Bone Broiled)
How many calories in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 363 Calories per serving.
How many carbs in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 0g of carbohydrates
How much saturated fat is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains 10.55g of saturated fat
How much polyunsaturated fat is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains 2.56g of polyunsaturated fat
How much monounsaturated Fat is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 12.13g of monosaturated fat
How much cholesterol is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 97mg of cholesterol
How much sodium is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 79mg of sodium
How much potassium is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 0mg of potassium
How much dietary fiber is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 0g of dietary fiber
How much sugars is in Loin Blade Pork Chops?
Loin Blade Pork Chops has 0g of sugars
How much protein is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 25.47g of protein
How much of Vitamin A is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 0% of Vitamin A
How much of Vitamin C is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 1% of Vitamin C
How much calcium is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 3% of calcium
How much Iron is in Loin Blade Pork Chops?
Loin Blade Pork Chops contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |