In a
Homemade Kangaroo Chops ( Pork )
(
1 ) there are about
358
calories out of which
41 calories come from fat. The total fat content of 1 Homemade Kangaroo Chops ( Pork ) is 4.6 g. Within the fat content, a Homemade Kangaroo Chops ( Pork ) contains 1.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Kangaroo Chops ( Pork )
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Kangaroo Chops ( Pork )
contains about
6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Kangaroo Chops ( Pork )
contains about
901 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Kangaroo Chops ( Pork )
is
52.7 (g), 18% of daily value.
Sugar in a Homemade Kangaroo Chops ( Pork ) is about 5.7 g and the amount of protein in a
Homemade Kangaroo Chops ( Pork )
is approximately
27.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Kangaroo Chops ( Pork ) .
Download Nutrition Facts Label for Homemade Kangaroo Chops ( Pork )image
FAQS Nutrition Facts about Homemade Kangaroo Chops ( Pork ) - Serving Size: 1
How many calories in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 358 Calories per serving.
How many carbs in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 52.7g of carbohydrates
How much saturated fat is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains 1.3g of saturated fat
How much polyunsaturated fat is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 0g of monosaturated fat
How much cholesterol is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 65mg of cholesterol
How much sodium is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 901mg of sodium
How much potassium is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 1503mg of potassium
How much dietary fiber is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 6.4g of dietary fiber
How much sugars is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) has 5.7g of sugars
How much protein is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 27.4g of protein
How much of Vitamin A is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 2% of Vitamin A
How much of Vitamin C is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 81% of Vitamin C
How much calcium is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 8% of calcium
How much Iron is in Homemade Kangaroo Chops ( Pork )?
Homemade Kangaroo Chops ( Pork ) contains about 38% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |