In a
Center Loin Pork Chops
(
(4 Oz With Bone Broiled) ) there are about
272
calories out of which
133 calories come from fat. The total fat content of (4 Oz With Bone Broiled) Center Loin Pork Chops is 14.8 g. Within the fat content, a Center Loin Pork Chops contains 5.44 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 6.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz With Bone Broiled)
Center Loin Pork Chops
is
93
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz With Bone Broiled)
Center Loin Pork Chops
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz With Bone Broiled)
Center Loin Pork Chops
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Center Loin Pork Chops
is
0 (g), 0% of daily value.
Sugar in a Center Loin Pork Chops is about 0 g and the amount of protein in a
Center Loin Pork Chops
is approximately
32.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Center Loin Pork Chops .
Download Nutrition Facts Label for Center Loin Pork Chopsimage
FAQS Nutrition Facts about Center Loin Pork Chops - Serving Size: (4 Oz With Bone Broiled)
How many calories in Center Loin Pork Chops?
Center Loin Pork Chops contains about 272 Calories per serving.
How many carbs in Center Loin Pork Chops?
Center Loin Pork Chops contains about 0g of carbohydrates
How much saturated fat is in Center Loin Pork Chops?
Center Loin Pork Chops contains 5.44g of saturated fat
How much polyunsaturated fat is in Center Loin Pork Chops?
Center Loin Pork Chops contains 1.11g of polyunsaturated fat
How much monounsaturated Fat is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 6.64g of monosaturated fat
How much cholesterol is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 93mg of cholesterol
How much sodium is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 66mg of sodium
How much potassium is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 0mg of potassium
How much dietary fiber is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 0g of dietary fiber
How much sugars is in Center Loin Pork Chops?
Center Loin Pork Chops has 0g of sugars
How much protein is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 32.54g of protein
How much of Vitamin A is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 0% of Vitamin A
How much of Vitamin C is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 1% of Vitamin C
How much calcium is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 4% of calcium
How much Iron is in Center Loin Pork Chops?
Center Loin Pork Chops contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |