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Calories in 4 oz with bone Stewed Pork Chops

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Pork Chops - 4 oz with bone Stewed Pork Chops

A 4 Oz With Bone of Pork Chops contains about 210 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - PORK CHOPS - 4 OZ WITH BONE STEWED PORK CHOPS
 
4 oz with bone
210
Calories
Serving Size:
(4 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
11.99(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
42(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.96(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for calories in 4 oz with bone which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz With Bone Serving)

Amount Per Serving
Calories 210  Calories from Fat 108
% Daily Value*
Total Fat 11.99g 18%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 1.03g  
Monounsaturated Fat 5.33g
Cholesterol 70mg 23%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.96g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz With Bone Serving) ) there are about 210 calories out of which 108 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 11.99 g. Within the fat content, a 4 oz with bone contains 4.5 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 5.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Serving) 4 oz with bone is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Serving) 4 oz with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Serving) 4 oz with bone contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 0 (g), 0% of daily value.

Sugar in a 4 oz with bone is about 0 g and the amount of protein in a 4 oz with bone is approximately 23.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


FAQS

Nutrition Facts about 4 oz with bone - Serving Size: (4 Oz With Bone Serving)

How many calories in 4 oz with bone?
4 oz with bone contains about 210 Calories per serving.

How many carbs in 4 oz with bone?
4 oz with bone contains about 0g of carbohydrates

How much saturated fat is in 4 oz with bone?
4 oz with bone contains 4.5g of saturated fat

How much polyunsaturated fat is in 4 oz with bone?
4 oz with bone contains 1.03g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz with bone?
4 oz with bone contains about 5.33g of monosaturated fat

How much cholesterol is in 4 oz with bone?
4 oz with bone contains about 70mg of cholesterol

How much sodium is in 4 oz with bone?
4 oz with bone contains about 42mg of sodium

How much potassium is in 4 oz with bone?
4 oz with bone contains about 0mg of potassium

How much dietary fiber is in 4 oz with bone?
4 oz with bone contains about 0g of dietary fiber

How much sugars is in 4 oz with bone?
4 oz with bone has 0g of sugars

How much protein is in 4 oz with bone?
4 oz with bone contains about 23.96g of protein

How much of Vitamin A is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz with bone?
4 oz with bone contains about 1% of Vitamin C

How much calcium is in 4 oz with bone?
4 oz with bone contains about 2% of calcium

How much Iron is in 4 oz with bone?
4 oz with bone contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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