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Calories in 4 oz with bone Smoked or Cured Pork Chops

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Pork Chops - 4 oz with bone Smoked or Cured Pork Chops

A 4 Oz With Bone of Pork Chops contains about 246 Calories per serving. It also contains about 169 calories that come from fat.
NUTRITION FACTS - PORK CHOPS - 4 OZ WITH BONE SMOKED OR CURED PORK CHOPS
 
4 oz with bone
246
Calories
Serving Size:
(4 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
18.79(g)
Total Fat
6.75(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
943(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for calories in 4 oz with bone which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz With Bone Serving)

Amount Per Serving
Calories 246  Calories from Fat 169
% Daily Value*
Total Fat 18.79g 29%
Saturated Fat 6.75g 34%
Polyunsaturated Fat 2.04g  
Monounsaturated Fat 8.92g
Cholesterol 51mg 17%
Sodium 943mg 39%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz With Bone Serving) ) there are about 246 calories out of which 169 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 18.79 g. Within the fat content, a 4 oz with bone contains 6.75 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 8.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Serving) 4 oz with bone is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Serving) 4 oz with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Serving) 4 oz with bone contains about 943 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 0 (g), 0% of daily value.

Sugar in a 4 oz with bone is about 0 g and the amount of protein in a 4 oz with bone is approximately 17.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


FAQS

Nutrition Facts about 4 oz with bone - Serving Size: (4 Oz With Bone Serving)

How many calories in 4 oz with bone?
4 oz with bone contains about 246 Calories per serving.

How many carbs in 4 oz with bone?
4 oz with bone contains about 0g of carbohydrates

How much saturated fat is in 4 oz with bone?
4 oz with bone contains 6.75g of saturated fat

How much polyunsaturated fat is in 4 oz with bone?
4 oz with bone contains 2.04g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz with bone?
4 oz with bone contains about 8.92g of monosaturated fat

How much cholesterol is in 4 oz with bone?
4 oz with bone contains about 51mg of cholesterol

How much sodium is in 4 oz with bone?
4 oz with bone contains about 943mg of sodium

How much potassium is in 4 oz with bone?
4 oz with bone contains about 0mg of potassium

How much dietary fiber is in 4 oz with bone?
4 oz with bone contains about 0g of dietary fiber

How much sugars is in 4 oz with bone?
4 oz with bone has 0g of sugars

How much protein is in 4 oz with bone?
4 oz with bone contains about 17.98g of protein

How much of Vitamin A is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin C

How much calcium is in 4 oz with bone?
4 oz with bone contains about 1% of calcium

How much Iron is in 4 oz with bone?
4 oz with bone contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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