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Calcium in Pork Chops - Center Rib Pork Chops

 

What are the nutritional ingredients in a Center Rib Pork Chops?     How many calories in Center Rib Pork Chops?

Pork Chops - Center Rib Pork Chops

A Center Rib Pork Chops of Pork Chops contains about 4% Calcium per serving.
NUTRITION FACTS - PORK CHOPS - CENTER RIB PORK CHOPS
 
Center Rib Pork Chops
298
Calories
Serving Size:
(4 oz with bone broiled)
Source: USDA
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Nutrition Facts Summary for Center Rib Pork Chops
17.54(g)
Total Fat
6.45(g)
Sat. Fat
0(g)
Trans Fat
93(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
32.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for calcium in Center Rib Pork Chops which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz With Bone Broiled)

Amount Per Serving
Calories 298  Calories from Fat 158
% Daily Value*
Total Fat 17.54g 27%
Saturated Fat 6.45g 32%
Polyunsaturated Fat 1.39g  
Monounsaturated Fat 7.8g
Cholesterol 93mg 31%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Center Rib Pork Chops ( (4 Oz With Bone Broiled) ) there are about 298 calories out of which 158 calories come from fat. The total fat content of (4 Oz With Bone Broiled) Center Rib Pork Chops is 17.54 g. Within the fat content, a Center Rib Pork Chops contains 6.45 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 7.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Broiled) Center Rib Pork Chops is 93 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Broiled) Center Rib Pork Chops contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Broiled) Center Rib Pork Chops contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Center Rib Pork Chops is 0 (g), 0% of daily value.

Sugar in a Center Rib Pork Chops is about 0 g and the amount of protein in a Center Rib Pork Chops is approximately 32.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Center Rib Pork Chops .

  Download Nutrition Facts Label for Center Rib Pork Chopsimage


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