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Calcium in 1 small or thin cut chop Broiled or Baked Pork Chops

 

What are the nutritional ingredients in a 1 Small Or Thin Cut Chop?     How many calories in 1 Small Or Thin Cut Chop?

Pork Chops - 1 small or thin cut chop Broiled or Baked Pork Chops

A 1 Small Or Thin Cut Chop of Pork Chops contains about 1% Calcium per serving.
NUTRITION FACTS - PORK CHOPS - 1 SMALL OR THIN CUT CHOP BROILED OR BAKED PORK CHOPS
 
1 small or thin cut chop
118
Calories
Serving Size:
(1 small or thin cut chop serving)
Source: USDA
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Nutrition Facts Summary for 1 small or thin cut chop
6.76(g)
Total Fat
2.54(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
0(g)
Fiber
188(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for calcium in 1 small or thin cut chop which belongs to Meat.

Nutrition Facts
Serving Size: (1 Small Or Thin Cut Chop Serving)

Amount Per Serving
Calories 118  Calories from Fat 61
% Daily Value*
Total Fat 6.76g 10%
Saturated Fat 2.54g 13%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 3.01g
Cholesterol 39mg 13%
Sodium 188mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small or thin cut chop ( (1 Small Or Thin Cut Chop Serving) ) there are about 118 calories out of which 61 calories come from fat. The total fat content of (1 Small Or Thin Cut Chop Serving) 1 small or thin cut chop is 6.76 g. Within the fat content, a 1 small or thin cut chop contains 2.54 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 3.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Or Thin Cut Chop Serving) 1 small or thin cut chop is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Or Thin Cut Chop Serving) 1 small or thin cut chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Or Thin Cut Chop Serving) 1 small or thin cut chop contains about 188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small or thin cut chop is 0 (g), 0% of daily value.

Sugar in a 1 small or thin cut chop is about 0 g and the amount of protein in a 1 small or thin cut chop is approximately 13.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small or thin cut chop .

  Download Nutrition Facts Label for 1 small or thin cut chopimage


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