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Calcium in 1 medium chop Fried Battered Pork Chops

 

What are the nutritional ingredients in a 1 Medium Chop?     How many calories in 1 Medium Chop?

Pork Chops - 1 medium chop Fried Battered Pork Chops

A 1 Medium Chop of Pork Chops contains about 4% Calcium per serving.
NUTRITION FACTS - PORK CHOPS - 1 MEDIUM CHOP FRIED BATTERED PORK CHOPS
 
1 medium chop
268
Calories
Serving Size:
(1 medium chop serving)
Source: USDA
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Nutrition Facts Summary for 1 medium chop
16.59(g)
Total Fat
5.46(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
0.2(g)
Fiber
397(mg)
Sodium
6.3(g)
Total Carbs
1.1(g)
Sugar
21.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Chop Serving)

Amount Per Serving
Calories 268  Calories from Fat 149
% Daily Value*
Total Fat 16.59g 26%
Saturated Fat 5.46g 27%
Polyunsaturated Fat 2.66g  
Monounsaturated Fat 7.24g
Cholesterol 67mg 22%
Sodium 397mg 17%
Potassium 0mg  
Total Carbohydrates 6.3g 2%
Dietary Fiber 0.2g 1%
Sugars 1.1g  
Protein 21.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium chop ( (1 Medium Chop Serving) ) there are about 268 calories out of which 149 calories come from fat. The total fat content of (1 Medium Chop Serving) 1 medium chop is 16.59 g. Within the fat content, a 1 medium chop contains 5.46 g of saturated fat, 0 g of trans fat, 2.66 g of polyunsaturated fat and 7.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Chop Serving) 1 medium chop is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Chop Serving) 1 medium chop contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Chop Serving) 1 medium chop contains about 397 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium chop is 6.3 (g), 2% of daily value.

Sugar in a 1 medium chop is about 1.1 g and the amount of protein in a 1 medium chop is approximately 21.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium chop .

  Download Nutrition Facts Label for 1 medium chopimage


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