In a
1 small or thin cut chop
(
(1 Small Or Thin Cut Chop Serving) ) there are about
145
calories out of which
81 calories come from fat. The total fat content of (1 Small Or Thin Cut Chop Serving) 1 small or thin cut chop is 8.99 g. Within the fat content, a 1 small or thin cut chop contains 2.96 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 3.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Or Thin Cut Chop Serving)
1 small or thin cut chop
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Or Thin Cut Chop Serving)
1 small or thin cut chop
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Or Thin Cut Chop Serving)
1 small or thin cut chop
contains about
215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small or thin cut chop
is
3.41 (g), 1% of daily value.
Sugar in a 1 small or thin cut chop is about 0.6 g and the amount of protein in a
1 small or thin cut chop
is approximately
11.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small or thin cut chop .
 Download Nutrition Facts Label for 1 small or thin cut chopimage
FAQS Nutrition Facts about 1 small or thin cut chop - Serving Size: (1 Small Or Thin Cut Chop Serving)
How many calories in 1 small or thin cut chop?
1 small or thin cut chop contains about 145 Calories per serving.
How many carbs in 1 small or thin cut chop?
1 small or thin cut chop contains about 3.41g of carbohydrates
How much saturated fat is in 1 small or thin cut chop?
1 small or thin cut chop contains 2.96g of saturated fat
How much polyunsaturated fat is in 1 small or thin cut chop?
1 small or thin cut chop contains 1.44g of polyunsaturated fat
How much monounsaturated Fat is in 1 small or thin cut chop?
1 small or thin cut chop contains about 3.92g of monosaturated fat
How much cholesterol is in 1 small or thin cut chop?
1 small or thin cut chop contains about 36mg of cholesterol
How much sodium is in 1 small or thin cut chop?
1 small or thin cut chop contains about 215mg of sodium
How much potassium is in 1 small or thin cut chop?
1 small or thin cut chop contains about 0mg of potassium
How much dietary fiber is in 1 small or thin cut chop?
1 small or thin cut chop contains about 0.1g of dietary fiber
How much sugars is in 1 small or thin cut chop?
1 small or thin cut chop has 0.6g of sugars
How much protein is in 1 small or thin cut chop?
1 small or thin cut chop contains about 11.89g of protein
How much of Vitamin A is in 1 small or thin cut chop?
1 small or thin cut chop contains about 0% of Vitamin A
How much of Vitamin C is in 1 small or thin cut chop?
1 small or thin cut chop contains about 0% of Vitamin C
How much calcium is in 1 small or thin cut chop?
1 small or thin cut chop contains about 2% of calcium
How much Iron is in 1 small or thin cut chop?
1 small or thin cut chop contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small or thin cut chop
