In a
1 large chop
(
(1 Large Chop Serving) ) there are about
315
calories out of which
162 calories come from fat. The total fat content of (1 Large Chop Serving) 1 large chop is 17.98 g. Within the fat content, a 1 large chop contains 6.75 g of saturated fat, 0 g of trans fat, 1.54 g of polyunsaturated fat and 8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Chop Serving)
1 large chop
is
106
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Chop Serving)
1 large chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Chop Serving)
1 large chop
contains about
63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large chop
is
0 (g), 0% of daily value.
Sugar in a 1 large chop is about 0 g and the amount of protein in a
1 large chop
is approximately
35.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large chop .
 Download Nutrition Facts Label for 1 large chopimage
FAQS Nutrition Facts about 1 large chop - Serving Size: (1 Large Chop Serving)
How many calories in 1 large chop?
1 large chop contains about 315 Calories per serving.
How many carbs in 1 large chop?
1 large chop contains about 0g of carbohydrates
How much saturated fat is in 1 large chop?
1 large chop contains 6.75g of saturated fat
How much polyunsaturated fat is in 1 large chop?
1 large chop contains 1.54g of polyunsaturated fat
How much monounsaturated Fat is in 1 large chop?
1 large chop contains about 8g of monosaturated fat
How much cholesterol is in 1 large chop?
1 large chop contains about 106mg of cholesterol
How much sodium is in 1 large chop?
1 large chop contains about 63mg of sodium
How much potassium is in 1 large chop?
1 large chop contains about 0mg of potassium
How much dietary fiber is in 1 large chop?
1 large chop contains about 0g of dietary fiber
How much sugars is in 1 large chop?
1 large chop has 0g of sugars
How much protein is in 1 large chop?
1 large chop contains about 35.94g of protein
How much of Vitamin A is in 1 large chop?
1 large chop contains about 0% of Vitamin A
How much of Vitamin C is in 1 large chop?
1 large chop contains about 1% of Vitamin C
How much calcium is in 1 large chop?
1 large chop contains about 3% of calcium
How much Iron is in 1 large chop?
1 large chop contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large chop
