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Total Fat in Pepperoni - 1/4 cup slices pepperoni

 

What are the nutritional ingredients in a 1/4 Cup Slices Pepperoni?     How many calories in 1/4 Cup Slices Pepperoni?

Pepperoni - 1/4 cup slices pepperoni

A 1/4 Cup Slices Pepperoni of Pepperoni contains about 10.27g Total Fat per serving.
NUTRITION FACTS - PEPPERONI - 1/4 CUP SLICES PEPPERONI
 
1/4 cup slices pepperoni
119
Calories
Serving Size:
(1/4 cup slices serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup slices pepperoni
10.27(g)
Total Fat
4.1(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0.4(g)
Fiber
456(mg)
Sodium
1.03(g)
Total Carbs
0.19(g)
Sugar
5.19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total fat in 1/4 cup slices pepperoni which belongs to Meat.

Nutrition Facts
Serving Size: (1/4 Cup Slices Serving)

Amount Per Serving
Calories 119  Calories from Fat 92
% Daily Value*
Total Fat 10.27g 16%
Saturated Fat 4.1g 21%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 4.86g
Cholesterol 30mg 10%
Sodium 456mg 19%
Potassium 0mg  
Total Carbohydrates 1.03g 0%
Dietary Fiber 0.4g 2%
Sugars 0.19g  
Protein 5.19g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup slices pepperoni ( (1/4 Cup Slices Serving) ) there are about 119 calories out of which 92 calories come from fat. The total fat content of (1/4 Cup Slices Serving) 1/4 cup slices pepperoni is 10.27 g. Within the fat content, a 1/4 cup slices pepperoni contains 4.1 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 4.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Slices Serving) 1/4 cup slices pepperoni is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Slices Serving) 1/4 cup slices pepperoni contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Slices Serving) 1/4 cup slices pepperoni contains about 456 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup slices pepperoni is 1.03 (g), 0% of daily value.

Sugar in a 1/4 cup slices pepperoni is about 0.19 g and the amount of protein in a 1/4 cup slices pepperoni is approximately 5.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup slices pepperoni .

  Download Nutrition Facts Label for 1/4 cup slices pepperoniimage


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