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Saturated Fat in Pepperoni - 1 sausage

 

What are the nutritional ingredients in a 1 Sausage?     How many calories in 1 Sausage?

Pepperoni - 1 sausage

A 1 Sausage of Pepperoni contains about 40.39g Saturated Fat per serving.
NUTRITION FACTS - PEPPERONI - 1 SAUSAGE
 
1 sausage
1170
Calories
Serving Size:
(1 sausage serving)
Source: USDA
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Nutrition Facts Summary for 1 sausage
101.1(g)
Total Fat
40.39(g)
Sat. Fat
0(g)
Trans Fat
296(mg)
Cholesterol
3.8(g)
Fiber
4488(mg)
Sodium
10.14(g)
Total Carbs
1.88(g)
Sugar
51.08(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
20(%)
Iron
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Nutrition Facts
Serving Size: (1 Sausage Serving)

Amount Per Serving
Calories 1170  Calories from Fat 910
% Daily Value*
Total Fat 101.1g 156%
Saturated Fat 40.39g 202%
Polyunsaturated Fat 6.61g  
Monounsaturated Fat 47.8g
Cholesterol 296mg 99%
Sodium 4488mg 187%
Potassium 0mg  
Total Carbohydrates 10.14g 3%
Dietary Fiber 3.8g 15%
Sugars 1.88g  
Protein 51.08g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 sausage ( (1 Sausage Serving) ) there are about 1170 calories out of which 910 calories come from fat. The total fat content of (1 Sausage Serving) 1 sausage is 101.1 g. Within the fat content, a 1 sausage contains 40.39 g of saturated fat, 0 g of trans fat, 6.61 g of polyunsaturated fat and 47.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sausage Serving) 1 sausage is 296 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sausage Serving) 1 sausage contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sausage Serving) 1 sausage contains about 4488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 sausage is 10.14 (g), 3% of daily value.

Sugar in a 1 sausage is about 1.88 g and the amount of protein in a 1 sausage is approximately 51.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 sausage .

  Download Nutrition Facts Label for 1 sausageimage


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