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Calcium in Pepperoni - 1 slice 14" Pepperoni Pizza

 

What are the nutritional ingredients in a 1 Slice 14" Pepperoni Pizza?     How many calories in 1 Slice 14" Pepperoni Pizza?

Pepperoni - 1 slice 14" Pepperoni Pizza

A 1 Slice 14" Pepperoni Pizza of Pepperoni contains about 17% Calcium per serving.
NUTRITION FACTS - PEPPERONI - 1 SLICE 14" PEPPERONI PIZZA
 
1 slice 14" Pepperoni Pizza
298
Calories
Serving Size:
(1 slice 14" serving)
Source: USDA
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Nutrition Facts Summary for 1 slice 14" Pepperoni Pizza
12.13(g)
Total Fat
5.26(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1.6(g)
Fiber
683(mg)
Sodium
33.98(g)
Total Carbs
4.11(g)
Sugar
13.32(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
17(%)
Calcium
13(%)
Iron
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You searched for calcium in 1 slice 14" Pepperoni Pizza which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice 14" Serving)

Amount Per Serving
Calories 298  Calories from Fat 109
% Daily Value*
Total Fat 12.13g 19%
Saturated Fat 5.26g 26%
Polyunsaturated Fat 2.06g  
Monounsaturated Fat 3.73g
Cholesterol 29mg 10%
Sodium 683mg 28%
Potassium 0mg  
Total Carbohydrates 33.98g 11%
Dietary Fiber 1.6g 6%
Sugars 4.11g  
Protein 13.32g  
Vitamin A 6%
Vitamin C 0%
Calcium 17%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice 14" Pepperoni Pizza ( (1 Slice 14" Serving) ) there are about 298 calories out of which 109 calories come from fat. The total fat content of (1 Slice 14" Serving) 1 slice 14" Pepperoni Pizza is 12.13 g. Within the fat content, a 1 slice 14" Pepperoni Pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice 14" Serving) 1 slice 14" Pepperoni Pizza is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice 14" Serving) 1 slice 14" Pepperoni Pizza contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice 14" Serving) 1 slice 14" Pepperoni Pizza contains about 683 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice 14" Pepperoni Pizza is 33.98 (g), 11% of daily value.

Sugar in a 1 slice 14" Pepperoni Pizza is about 4.11 g and the amount of protein in a 1 slice 14" Pepperoni Pizza is approximately 13.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice 14" Pepperoni Pizza .

  Download Nutrition Facts Label for 1 slice 14" Pepperoni Pizzaimage


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