In a
1/4 cup slices pepperoni
(
(1/4 Cup Slices Serving) ) there are about
119
calories out of which
92 calories come from fat. The total fat content of (1/4 Cup Slices Serving) 1/4 cup slices pepperoni is 10.27 g. Within the fat content, a 1/4 cup slices pepperoni contains 4.1 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 4.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Slices Serving)
1/4 cup slices pepperoni
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Slices Serving)
1/4 cup slices pepperoni
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Slices Serving)
1/4 cup slices pepperoni
contains about
456 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup slices pepperoni
is
1.03 (g), 0% of daily value.
Sugar in a 1/4 cup slices pepperoni is about 0.19 g and the amount of protein in a
1/4 cup slices pepperoni
is approximately
5.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup slices pepperoni .
 Download Nutrition Facts Label for 1/4 cup slices pepperoniimage
FAQS Nutrition Facts about 1/4 cup slices pepperoni - Serving Size: (1/4 Cup Slices Serving)
How many calories in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 119 Calories per serving.
How many carbs in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 1.03g of carbohydrates
How much saturated fat is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains 4.1g of saturated fat
How much polyunsaturated fat is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains 0.67g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 4.86g of monosaturated fat
How much cholesterol is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 30mg of cholesterol
How much sodium is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 456mg of sodium
How much potassium is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 0mg of potassium
How much dietary fiber is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 0.4g of dietary fiber
How much sugars is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni has 0.19g of sugars
How much protein is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 5.19g of protein
How much of Vitamin A is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 0% of Vitamin C
How much calcium is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 0% of calcium
How much Iron is in 1/4 cup slices pepperoni?
1/4 cup slices pepperoni contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 cup slices pepperoni
