In a
1/4 cup pieces pepperoni
(
(1/4 Cup Pieces Serving) ) there are about
136
calories out of which
106 calories come from fat. The total fat content of (1/4 Cup Pieces Serving) 1/4 cup pieces pepperoni is 11.78 g. Within the fat content, a 1/4 cup pieces pepperoni contains 4.71 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 5.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Pieces Serving)
1/4 cup pieces pepperoni
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Pieces Serving)
1/4 cup pieces pepperoni
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Pieces Serving)
1/4 cup pieces pepperoni
contains about
523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup pieces pepperoni
is
1.18 (g), 0% of daily value.
Sugar in a 1/4 cup pieces pepperoni is about 0.22 g and the amount of protein in a
1/4 cup pieces pepperoni
is approximately
5.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup pieces pepperoni .
 Download Nutrition Facts Label for 1/4 cup pieces pepperoniimage
FAQS Nutrition Facts about 1/4 cup pieces pepperoni - Serving Size: (1/4 Cup Pieces Serving)
How many calories in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 136 Calories per serving.
How many carbs in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 1.18g of carbohydrates
How much saturated fat is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains 4.71g of saturated fat
How much polyunsaturated fat is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains 0.77g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 5.57g of monosaturated fat
How much cholesterol is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 35mg of cholesterol
How much sodium is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 523mg of sodium
How much potassium is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0mg of potassium
How much dietary fiber is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0.4g of dietary fiber
How much sugars is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni has 0.22g of sugars
How much protein is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 5.95g of protein
How much of Vitamin A is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0% of Vitamin C
How much calcium is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 1% of calcium
How much Iron is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 cup pieces pepperoni
