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Nutrition Facts for Pepperoni 1/4 cup pieces pepperoni. Detailed information on calories, fat, cholestrol and other nutrition facts for Pepperoni 1/4 cup pieces pepperoni
Pepperoni - 1/4 cup pieces pepperoni
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Pepperoni - 1/4 cup pieces pepperoni

 

What are the nutritional ingredients in a 1/4 Cup Pieces Pepperoni?     How many calories in 1/4 Cup Pieces Pepperoni?

Pepperoni - 1/4 cup pieces pepperoni

A 1/4 Cup Pieces Pepperoni of Pepperoni contains about 136 Calories per serving. It also contains about 106 calories that come from fat.
NUTRITION FACTS - PEPPERONI - 1/4 CUP PIECES PEPPERONI
 
1/4 cup pieces pepperoni
136
Calories
Serving Size:
(1/4 cup pieces serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup pieces pepperoni
11.78(g)
Total Fat
4.71(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0.4(g)
Fiber
523(mg)
Sodium
1.18(g)
Total Carbs
0.22(g)
Sugar
5.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1/4 cup pieces pepperoni which belongs to Meat.

Nutrition Facts
Serving Size: (1/4 Cup Pieces Serving)

Amount Per Serving
Calories 136  Calories from Fat 106
% Daily Value*
Total Fat 11.78g 18%
Saturated Fat 4.71g 24%
Polyunsaturated Fat 0.77g  
Monounsaturated Fat 5.57g
Cholesterol 35mg 12%
Sodium 523mg 22%
Potassium 0mg  
Total Carbohydrates 1.18g 0%
Dietary Fiber 0.4g 2%
Sugars 0.22g  
Protein 5.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup pieces pepperoni ( (1/4 Cup Pieces Serving) ) there are about 136 calories out of which 106 calories come from fat. The total fat content of (1/4 Cup Pieces Serving) 1/4 cup pieces pepperoni is 11.78 g. Within the fat content, a 1/4 cup pieces pepperoni contains 4.71 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 5.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Pieces Serving) 1/4 cup pieces pepperoni is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Pieces Serving) 1/4 cup pieces pepperoni contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Pieces Serving) 1/4 cup pieces pepperoni contains about 523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup pieces pepperoni is 1.18 (g), 0% of daily value.

Sugar in a 1/4 cup pieces pepperoni is about 0.22 g and the amount of protein in a 1/4 cup pieces pepperoni is approximately 5.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup pieces pepperoni .

  Download Nutrition Facts Label for 1/4 cup pieces pepperoniimage


FAQS

Nutrition Facts about 1/4 cup pieces pepperoni - Serving Size: (1/4 Cup Pieces Serving)

How many calories in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 136 Calories per serving.

How many carbs in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 1.18g of carbohydrates

How much saturated fat is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains 4.71g of saturated fat

How much polyunsaturated fat is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains 0.77g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 5.57g of monosaturated fat

How much cholesterol is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 35mg of cholesterol

How much sodium is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 523mg of sodium

How much potassium is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0mg of potassium

How much dietary fiber is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0.4g of dietary fiber

How much sugars is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni has 0.22g of sugars

How much protein is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 5.95g of protein

How much of Vitamin A is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 0% of Vitamin C

How much calcium is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 1% of calcium

How much Iron is in 1/4 cup pieces pepperoni?
1/4 cup pieces pepperoni contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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