In a
1 slice 98% Fat Free Beef Pastrami
(
(1 Slice Serving) ) there are about
9
calories out of which
1 calories come from fat. The total fat content of (1 Slice Serving) 1 slice 98% Fat Free Beef Pastrami is 0.11 g. Within the fat content, a 1 slice 98% Fat Free Beef Pastrami contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice 98% Fat Free Beef Pastrami
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice 98% Fat Free Beef Pastrami
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice 98% Fat Free Beef Pastrami
contains about
96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice 98% Fat Free Beef Pastrami
is
0.15 (g), 0% of daily value.
Sugar in a 1 slice 98% Fat Free Beef Pastrami is about 0 g and the amount of protein in a
1 slice 98% Fat Free Beef Pastrami
is approximately
1.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice 98% Fat Free Beef Pastrami .
Download Nutrition Facts Label for 1 slice 98% Fat Free Beef Pastramiimage
FAQS Nutrition Facts about 1 slice 98% Fat Free Beef Pastrami - Serving Size: (1 Slice Serving)
How many calories in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 9 Calories per serving.
How many carbs in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 0.15g of carbohydrates
How much saturated fat is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains 0g of saturated fat
How much polyunsaturated fat is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 0.05g of monosaturated fat
How much cholesterol is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 4mg of cholesterol
How much sodium is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 96mg of sodium
How much potassium is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 0mg of potassium
How much dietary fiber is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 0g of dietary fiber
How much sugars is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami has 0g of sugars
How much protein is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 1.86g of protein
How much of Vitamin A is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 6% of Vitamin C
How much calcium is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 0% of calcium
How much Iron is in 1 slice 98% Fat Free Beef Pastrami?
1 slice 98% Fat Free Beef Pastrami contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |