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Calories in Pastrami - 1 Pastrami Sandwich

 

What are the nutritional ingredients in a 1 Pastrami Sandwich?     How many calories in 1 Pastrami Sandwich?

Pastrami - 1 Pastrami Sandwich

A 1 Pastrami Sandwich of Pastrami contains about 217 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - PASTRAMI - 1 PASTRAMI SANDWICH
 
1 Pastrami Sandwich
217
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Pastrami Sandwich
4.9(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
1.6(g)
Fiber
1177(mg)
Sodium
26.08(g)
Total Carbs
2.47(g)
Sugar
15.88(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
8(%)
Calcium
18(%)
Iron
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You searched for calories in 1 Pastrami Sandwich which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 217  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 0.81g  
Monounsaturated Fat 1.48g
Cholesterol 38mg 13%
Sodium 1177mg 49%
Potassium 0mg  
Total Carbohydrates 26.08g 9%
Dietary Fiber 1.6g 6%
Sugars 2.47g  
Protein 15.88g  
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pastrami Sandwich ( (1 Serving) ) there are about 217 calories out of which 44 calories come from fat. The total fat content of (1 Serving) 1 Pastrami Sandwich is 4.9 g. Within the fat content, a 1 Pastrami Sandwich contains 1.84 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Pastrami Sandwich is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Pastrami Sandwich contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Pastrami Sandwich contains about 1177 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pastrami Sandwich is 26.08 (g), 9% of daily value.

Sugar in a 1 Pastrami Sandwich is about 2.47 g and the amount of protein in a 1 Pastrami Sandwich is approximately 15.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pastrami Sandwich .

  Download Nutrition Facts Label for 1 Pastrami Sandwichimage


FAQS

Nutrition Facts about 1 Pastrami Sandwich - Serving Size: (1 Serving)

How many calories in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 217 Calories per serving.

How many carbs in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 26.08g of carbohydrates

How much saturated fat is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains 1.84g of saturated fat

How much polyunsaturated fat is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains 0.81g of polyunsaturated fat

How much monounsaturated Fat is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 1.48g of monosaturated fat

How much cholesterol is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 38mg of cholesterol

How much sodium is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 1177mg of sodium

How much potassium is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 0mg of potassium

How much dietary fiber is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 1.6g of dietary fiber

How much sugars is in 1 Pastrami Sandwich?
1 Pastrami Sandwich has 2.47g of sugars

How much protein is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 15.88g of protein

How much of Vitamin A is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 2% of Vitamin C

How much calcium is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 8% of calcium

How much Iron is in 1 Pastrami Sandwich?
1 Pastrami Sandwich contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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