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Calcium in 1 oz pastrami Beef Pastrami

 

What are the nutritional ingredients in a 1 Oz Pastrami?     How many calories in 1 Oz Pastrami?

Pastrami - 1 oz pastrami Beef Pastrami

A 1 Oz Pastrami of Pastrami contains about 0% Calcium per serving.
NUTRITION FACTS - PASTRAMI - 1 OZ PASTRAMI BEEF PASTRAMI
 
1 oz pastrami
41
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz pastrami
1.65(g)
Total Fat
0.76(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
251(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.18(g)
Protein
4(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 41  Calories from Fat 15
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.76g 4%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.59g
Cholesterol 19mg 6%
Sodium 251mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.18g  
Vitamin A 4%
Vitamin C 1%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz pastrami ( (1 Oz Serving) ) there are about 41 calories out of which 15 calories come from fat. The total fat content of (1 Oz Serving) 1 oz pastrami is 1.65 g. Within the fat content, a 1 oz pastrami contains 0.76 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz pastrami is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz pastrami contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz pastrami contains about 251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz pastrami is 0 (g), 0% of daily value.

Sugar in a 1 oz pastrami is about 0 g and the amount of protein in a 1 oz pastrami is approximately 6.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz pastrami .

  Download Nutrition Facts Label for 1 oz pastramiimage


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