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Nutrition Facts for Pastrami 1 slice pastrami. Detailed information on calories, fat, cholestrol and other nutrition facts for Pastrami 1 slice pastrami
Pastrami - 1 slice pastrami
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Pastrami - 1 slice pastrami

 

What are the nutritional ingredients in a 1 Slice Pastrami?     How many calories in 1 Slice Pastrami?

Pastrami - 1 slice pastrami Beef Pastrami

A 1 Slice Pastrami of Pastrami contains about 41 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - PASTRAMI - 1 SLICE PASTRAMI BEEF PASTRAMI
 
1 slice pastrami
41
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice pastrami
1.63(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
248(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.1(g)
Protein
4(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 41  Calories from Fat 15
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.58g
Cholesterol 19mg 6%
Sodium 248mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.1g  
Vitamin A 4%
Vitamin C 1%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice pastrami ( (1 Slice Serving) ) there are about 41 calories out of which 15 calories come from fat. The total fat content of (1 Slice Serving) 1 slice pastrami is 1.63 g. Within the fat content, a 1 slice pastrami contains 0.75 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice pastrami is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice pastrami contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice pastrami contains about 248 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pastrami is 0 (g), 0% of daily value.

Sugar in a 1 slice pastrami is about 0 g and the amount of protein in a 1 slice pastrami is approximately 6.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pastrami .

  Download Nutrition Facts Label for 1 slice pastramiimage


FAQS

Nutrition Facts about 1 slice pastrami - Serving Size: (1 Slice Serving)

How many calories in 1 slice pastrami?
1 slice pastrami contains about 41 Calories per serving.

How many carbs in 1 slice pastrami?
1 slice pastrami contains about 0g of carbohydrates

How much saturated fat is in 1 slice pastrami?
1 slice pastrami contains 0.75g of saturated fat

How much polyunsaturated fat is in 1 slice pastrami?
1 slice pastrami contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice pastrami?
1 slice pastrami contains about 0.58g of monosaturated fat

How much cholesterol is in 1 slice pastrami?
1 slice pastrami contains about 19mg of cholesterol

How much sodium is in 1 slice pastrami?
1 slice pastrami contains about 248mg of sodium

How much potassium is in 1 slice pastrami?
1 slice pastrami contains about 0mg of potassium

How much dietary fiber is in 1 slice pastrami?
1 slice pastrami contains about 0g of dietary fiber

How much sugars is in 1 slice pastrami?
1 slice pastrami has 0g of sugars

How much protein is in 1 slice pastrami?
1 slice pastrami contains about 6.1g of protein

How much of Vitamin A is in 1 slice pastrami?
1 slice pastrami contains about 4% of Vitamin A

How much of Vitamin C is in 1 slice pastrami?
1 slice pastrami contains about 1% of Vitamin C

How much calcium is in 1 slice pastrami?
1 slice pastrami contains about 0% of calcium

How much Iron is in 1 slice pastrami?
1 slice pastrami contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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