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Sugar in Meatloaf - 1 large meatball

 

What are the nutritional ingredients in a 1 Large Meatball?     How many calories in 1 Large Meatball?

Meatloaf - 1 large meatball

A 1 Large Meatball of Meatloaf contains about 0.68g Sugar per serving.
NUTRITION FACTS - MEATLOAF - 1 LARGE MEATBALL
 
1 large meatball
86
Calories
Serving Size:
(1 large meatball serving)
Source: USDA
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Nutrition Facts Summary for 1 large meatball
5.09(g)
Total Fat
1.67(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
0.2(g)
Fiber
174(mg)
Sodium
2.74(g)
Total Carbs
0.68(g)
Sugar
6.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Meatball Serving)

Amount Per Serving
Calories 86  Calories from Fat 46
% Daily Value*
Total Fat 5.09g 8%
Saturated Fat 1.67g 8%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 2.21g
Cholesterol 33mg 11%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 2.74g 1%
Dietary Fiber 0.2g 1%
Sugars 0.68g  
Protein 6.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large meatball ( (1 Large Meatball Serving) ) there are about 86 calories out of which 46 calories come from fat. The total fat content of (1 Large Meatball Serving) 1 large meatball is 5.09 g. Within the fat content, a 1 large meatball contains 1.67 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 2.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Meatball Serving) 1 large meatball is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Meatball Serving) 1 large meatball contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Meatball Serving) 1 large meatball contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large meatball is 2.74 (g), 1% of daily value.

Sugar in a 1 large meatball is about 0.68 g and the amount of protein in a 1 large meatball is approximately 6.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large meatball .

  Download Nutrition Facts Label for 1 large meatballimage


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