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Nutrition Facts for Meatloaf Meatloaf with Beef and Pork in Tomato-Based Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Meatloaf Meatloaf with Beef and Pork in Tomato-Based Sauce
Meatloaf - Meatloaf with Beef and Pork in Tomato-Based Sauce
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Meatloaf - Meatloaf with Beef and Pork in Tomato-Based Sauce

 

What are the nutritional ingredients in a Meatloaf With Beef And Pork In Tomato-Based Sauce?     How many calories in Meatloaf With Beef And Pork In Tomato-Based Sauce?

Meatloaf - Meatloaf with Beef and Pork in Tomato-Based Sauce

A Meatloaf With Beef And Pork In Tomato-Based Sauce of Meatloaf contains about 214 Calories per serving. It also contains about 96 calories that come from fat.
NUTRITION FACTS - MEATLOAF - MEATLOAF WITH BEEF AND PORK IN TOMATO-BASED SAUCE
 
Meatloaf with Beef and Pork in Tomato-Based Sauce
214
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for Meatloaf with Beef and Pork in Tomato-Based Sauce
10.71(g)
Total Fat
3.37(g)
Sat. Fat
0(g)
Trans Fat
86(mg)
Cholesterol
0.8(g)
Fiber
614(mg)
Sodium
9.44(g)
Total Carbs
3.08(g)
Sugar
19.14(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 214  Calories from Fat 96
% Daily Value*
Total Fat 10.71g 16%
Saturated Fat 3.37g 17%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 4.63g
Cholesterol 86mg 29%
Sodium 614mg 26%
Potassium 0mg  
Total Carbohydrates 9.44g 3%
Dietary Fiber 0.8g 3%
Sugars 3.08g  
Protein 19.14g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatloaf with Beef and Pork in Tomato-Based Sauce ( (1 Medium Slice Serving) ) there are about 214 calories out of which 96 calories come from fat. The total fat content of (1 Medium Slice Serving) Meatloaf with Beef and Pork in Tomato-Based Sauce is 10.71 g. Within the fat content, a Meatloaf with Beef and Pork in Tomato-Based Sauce contains 3.37 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 4.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) Meatloaf with Beef and Pork in Tomato-Based Sauce is 86 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 614 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatloaf with Beef and Pork in Tomato-Based Sauce is 9.44 (g), 3% of daily value.

Sugar in a Meatloaf with Beef and Pork in Tomato-Based Sauce is about 3.08 g and the amount of protein in a Meatloaf with Beef and Pork in Tomato-Based Sauce is approximately 19.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatloaf with Beef and Pork in Tomato-Based Sauce .

  Download Nutrition Facts Label for Meatloaf with Beef and Pork in Tomato-Based Sauceimage


FAQS

Nutrition Facts about Meatloaf with Beef and Pork in Tomato-Based Sauce - Serving Size: (1 Medium Slice Serving)

How many calories in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 214 Calories per serving.

How many carbs in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 9.44g of carbohydrates

How much saturated fat is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains 3.37g of saturated fat

How much polyunsaturated fat is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains 0.56g of polyunsaturated fat

How much monounsaturated Fat is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 4.63g of monosaturated fat

How much cholesterol is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 86mg of cholesterol

How much sodium is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 614mg of sodium

How much potassium is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0mg of potassium

How much dietary fiber is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0.8g of dietary fiber

How much sugars is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce has 3.08g of sugars

How much protein is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 19.14g of protein

How much of Vitamin A is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 4% of Vitamin C

How much calcium is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 6% of calcium

How much Iron is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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