In a
Meatloaf with Beef and Pork in Tomato-Based Sauce
(
(1 Medium Slice Serving) ) there are about
214
calories out of which
96 calories come from fat. The total fat content of (1 Medium Slice Serving) Meatloaf with Beef and Pork in Tomato-Based Sauce is 10.71 g. Within the fat content, a Meatloaf with Beef and Pork in Tomato-Based Sauce contains 3.37 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 4.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Meatloaf with Beef and Pork in Tomato-Based Sauce
is
86
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Meatloaf with Beef and Pork in Tomato-Based Sauce
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Meatloaf with Beef and Pork in Tomato-Based Sauce
contains about
614 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatloaf with Beef and Pork in Tomato-Based Sauce
is
9.44 (g), 3% of daily value.
Sugar in a Meatloaf with Beef and Pork in Tomato-Based Sauce is about 3.08 g and the amount of protein in a
Meatloaf with Beef and Pork in Tomato-Based Sauce
is approximately
19.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatloaf with Beef and Pork in Tomato-Based Sauce .
Download Nutrition Facts Label for Meatloaf with Beef and Pork in Tomato-Based Sauceimage
FAQS Nutrition Facts about Meatloaf with Beef and Pork in Tomato-Based Sauce - Serving Size: (1 Medium Slice Serving)
How many calories in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 214 Calories per serving.
How many carbs in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 9.44g of carbohydrates
How much saturated fat is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains 3.37g of saturated fat
How much polyunsaturated fat is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 4.63g of monosaturated fat
How much cholesterol is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 86mg of cholesterol
How much sodium is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 614mg of sodium
How much potassium is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0mg of potassium
How much dietary fiber is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0.8g of dietary fiber
How much sugars is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce has 3.08g of sugars
How much protein is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 19.14g of protein
How much of Vitamin A is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 4% of Vitamin C
How much calcium is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 6% of calcium
How much Iron is in Meatloaf with Beef and Pork in Tomato-Based Sauce?
Meatloaf with Beef and Pork in Tomato-Based Sauce contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |