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Iron in 1 large slice meatloaf Ham Meatloaf

 

What are the nutritional ingredients in a 1 Large Slice Meatloaf?     How many calories in 1 Large Slice Meatloaf?

Meatloaf - 1 large slice meatloaf Ham Meatloaf

A 1 Large Slice Meatloaf of Meatloaf contains about 10% Iron per serving.
NUTRITION FACTS - MEATLOAF - 1 LARGE SLICE MEATLOAF HAM MEATLOAF
 
1 large slice meatloaf
275
Calories
Serving Size:
(1 large slice serving)
Source: USDA
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Nutrition Facts Summary for 1 large slice meatloaf
11.55(g)
Total Fat
3.34(g)
Sat. Fat
0(g)
Trans Fat
138(mg)
Cholesterol
0.3(g)
Fiber
1316(mg)
Sodium
7.89(g)
Total Carbs
0.85(g)
Sugar
32.82(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Slice Serving)

Amount Per Serving
Calories 275  Calories from Fat 104
% Daily Value*
Total Fat 11.55g 18%
Saturated Fat 3.34g 17%
Polyunsaturated Fat 2.1g  
Monounsaturated Fat 5.04g
Cholesterol 138mg 46%
Sodium 1316mg 55%
Potassium 0mg  
Total Carbohydrates 7.89g 3%
Dietary Fiber 0.3g 1%
Sugars 0.85g  
Protein 32.82g  
Vitamin A 0%
Vitamin C 7%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large slice meatloaf ( (1 Large Slice Serving) ) there are about 275 calories out of which 104 calories come from fat. The total fat content of (1 Large Slice Serving) 1 large slice meatloaf is 11.55 g. Within the fat content, a 1 large slice meatloaf contains 3.34 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 5.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Slice Serving) 1 large slice meatloaf is 138 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Slice Serving) 1 large slice meatloaf contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Slice Serving) 1 large slice meatloaf contains about 1316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large slice meatloaf is 7.89 (g), 3% of daily value.

Sugar in a 1 large slice meatloaf is about 0.85 g and the amount of protein in a 1 large slice meatloaf is approximately 32.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large slice meatloaf .

  Download Nutrition Facts Label for 1 large slice meatloafimage


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