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Iron in 1 large slice meatloaf Beef Meatloaf

 

What are the nutritional ingredients in a 1 Large Slice Meatloaf?     How many calories in 1 Large Slice Meatloaf?

Meatloaf - 1 large slice meatloaf Beef Meatloaf

A 1 Large Slice Meatloaf of Meatloaf contains about 17% Iron per serving.
NUTRITION FACTS - MEATLOAF - 1 LARGE SLICE MEATLOAF BEEF MEATLOAF
 
1 large slice meatloaf
294
Calories
Serving Size:
(1 large slice serving)
Source: USDA
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Nutrition Facts Summary for 1 large slice meatloaf
17.44(g)
Total Fat
5.74(g)
Sat. Fat
0(g)
Trans Fat
114(mg)
Cholesterol
0.6(g)
Fiber
596(mg)
Sodium
9.39(g)
Total Carbs
2.33(g)
Sugar
23.27(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
17(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Slice Serving)

Amount Per Serving
Calories 294  Calories from Fat 157
% Daily Value*
Total Fat 17.44g 27%
Saturated Fat 5.74g 29%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 7.57g
Cholesterol 114mg 38%
Sodium 596mg 25%
Potassium 0mg  
Total Carbohydrates 9.39g 3%
Dietary Fiber 0.6g 2%
Sugars 2.33g  
Protein 23.27g  
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large slice meatloaf ( (1 Large Slice Serving) ) there are about 294 calories out of which 157 calories come from fat. The total fat content of (1 Large Slice Serving) 1 large slice meatloaf is 17.44 g. Within the fat content, a 1 large slice meatloaf contains 5.74 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 7.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Slice Serving) 1 large slice meatloaf is 114 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Slice Serving) 1 large slice meatloaf contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Slice Serving) 1 large slice meatloaf contains about 596 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large slice meatloaf is 9.39 (g), 3% of daily value.

Sugar in a 1 large slice meatloaf is about 2.33 g and the amount of protein in a 1 large slice meatloaf is approximately 23.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large slice meatloaf .

  Download Nutrition Facts Label for 1 large slice meatloafimage


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