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Iron in 1 cocktail meatball - 1%, Meatloaf. Get full nutrition facts for 1 cocktail meatball, Meatloaf and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cocktail Meatball? How many calories in 1 Cocktail Meatball? |
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Meatloaf - 1 cocktail meatball |
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A 1 Cocktail Meatball of Meatloaf contains about 1% Iron per serving. |
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NUTRITION FACTS - MEATLOAF - 1 COCKTAIL MEATBALL |
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You searched for iron in 1 cocktail meatball which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cocktail Meatball Serving) |
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Amount Per Serving |
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Calories 14 |
Calories from Fat 8 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Monounsaturated Fat 0.37g |
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Total Carbohydrates 0.46g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cocktail meatball
(
(1 Cocktail Meatball Serving) ) there are about
14
calories out of which
8 calories come from fat. The total fat content of (1 Cocktail Meatball Serving) 1 cocktail meatball is 0.85 g. Within the fat content, a 1 cocktail meatball contains 0.28 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Meatball Serving)
1 cocktail meatball
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Meatball Serving)
1 cocktail meatball
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Meatball Serving)
1 cocktail meatball
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cocktail meatball
is
0.46 (g), 0% of daily value.
Sugar in a 1 cocktail meatball is about 0.11 g and the amount of protein in a
1 cocktail meatball
is approximately
1.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cocktail meatball .
Download Nutrition Facts Label for 1 cocktail meatballimage
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