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Calories in 1 thin slice meatloaf Ham Meatloaf

 

What are the nutritional ingredients in a 1 Thin Slice Meatloaf?     How many calories in 1 Thin Slice Meatloaf?

Meatloaf - 1 thin slice meatloaf Ham Meatloaf

A 1 Thin Slice Meatloaf of Meatloaf contains about 164 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - MEATLOAF - 1 THIN SLICE MEATLOAF HAM MEATLOAF
 
1 thin slice meatloaf
164
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thin slice meatloaf
6.9(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
83(mg)
Cholesterol
0.2(g)
Fiber
786(mg)
Sodium
4.71(g)
Total Carbs
0.51(g)
Sugar
19.6(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 164  Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 3.01g
Cholesterol 83mg 28%
Sodium 786mg 33%
Potassium 0mg  
Total Carbohydrates 4.71g 2%
Dietary Fiber 0.2g 1%
Sugars 0.51g  
Protein 19.6g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice meatloaf ( (1 Thin Slice Serving) ) there are about 164 calories out of which 62 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice meatloaf is 6.9 g. Within the fat content, a 1 thin slice meatloaf contains 2 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 3.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice meatloaf is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice meatloaf contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice meatloaf contains about 786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice meatloaf is 4.71 (g), 2% of daily value.

Sugar in a 1 thin slice meatloaf is about 0.51 g and the amount of protein in a 1 thin slice meatloaf is approximately 19.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice meatloaf .

  Download Nutrition Facts Label for 1 thin slice meatloafimage


FAQS

Nutrition Facts about 1 thin slice meatloaf - Serving Size: (1 Thin Slice Serving)

How many calories in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 164 Calories per serving.

How many carbs in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 4.71g of carbohydrates

How much saturated fat is in 1 thin slice meatloaf?
1 thin slice meatloaf contains 2g of saturated fat

How much polyunsaturated fat is in 1 thin slice meatloaf?
1 thin slice meatloaf contains 1.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 3.01g of monosaturated fat

How much cholesterol is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 83mg of cholesterol

How much sodium is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 786mg of sodium

How much potassium is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 0mg of potassium

How much dietary fiber is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 0.2g of dietary fiber

How much sugars is in 1 thin slice meatloaf?
1 thin slice meatloaf has 0.51g of sugars

How much protein is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 19.6g of protein

How much of Vitamin A is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 0% of Vitamin A

How much of Vitamin C is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 4% of Vitamin C

How much calcium is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 2% of calcium

How much Iron is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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