In a
1 cup meatloaf
(
(1 Cup Serving) ) there are about
286
calories out of which
153 calories come from fat. The total fat content of (1 Cup Serving) 1 cup meatloaf is 16.95 g. Within the fat content, a 1 cup meatloaf contains 5.58 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 7.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup meatloaf
is
111
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup meatloaf
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup meatloaf
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup meatloaf
is
9.13 (g), 3% of daily value.
Sugar in a 1 cup meatloaf is about 2.27 g and the amount of protein in a
1 cup meatloaf
is approximately
22.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup meatloaf .
 Download Nutrition Facts Label for 1 cup meatloafimage
FAQS Nutrition Facts about 1 cup meatloaf - Serving Size: (1 Cup Serving)
How many calories in 1 cup meatloaf?
1 cup meatloaf contains about 286 Calories per serving.
How many carbs in 1 cup meatloaf?
1 cup meatloaf contains about 9.13g of carbohydrates
How much saturated fat is in 1 cup meatloaf?
1 cup meatloaf contains 5.58g of saturated fat
How much polyunsaturated fat is in 1 cup meatloaf?
1 cup meatloaf contains 0.61g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup meatloaf?
1 cup meatloaf contains about 7.36g of monosaturated fat
How much cholesterol is in 1 cup meatloaf?
1 cup meatloaf contains about 111mg of cholesterol
How much sodium is in 1 cup meatloaf?
1 cup meatloaf contains about 580mg of sodium
How much potassium is in 1 cup meatloaf?
1 cup meatloaf contains about 0mg of potassium
How much dietary fiber is in 1 cup meatloaf?
1 cup meatloaf contains about 0.6g of dietary fiber
How much sugars is in 1 cup meatloaf?
1 cup meatloaf has 2.27g of sugars
How much protein is in 1 cup meatloaf?
1 cup meatloaf contains about 22.62g of protein
How much of Vitamin A is in 1 cup meatloaf?
1 cup meatloaf contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup meatloaf?
1 cup meatloaf contains about 1% of Vitamin C
How much calcium is in 1 cup meatloaf?
1 cup meatloaf contains about 7% of calcium
How much Iron is in 1 cup meatloaf?
1 cup meatloaf contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup meatloaf
