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Calcium in Meatloaf - Meatloaf with Beef in Tomato-Based Sauce

 

What are the nutritional ingredients in a Meatloaf With Beef In Tomato-Based Sauce?     How many calories in Meatloaf With Beef In Tomato-Based Sauce?

Meatloaf - Meatloaf with Beef in Tomato-Based Sauce

A Meatloaf With Beef In Tomato-Based Sauce of Meatloaf contains about 6% Calcium per serving.
NUTRITION FACTS - MEATLOAF - MEATLOAF WITH BEEF IN TOMATO-BASED SAUCE
 
Meatloaf with Beef in Tomato-Based Sauce
240
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for Meatloaf with Beef in Tomato-Based Sauce
13.92(g)
Total Fat
4.65(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0.8(g)
Fiber
617(mg)
Sodium
9.44(g)
Total Carbs
3.08(g)
Sugar
18.26(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 240  Calories from Fat 125
% Daily Value*
Total Fat 13.92g 21%
Saturated Fat 4.65g 23%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 6.01g
Cholesterol 88mg 29%
Sodium 617mg 26%
Potassium 0mg  
Total Carbohydrates 9.44g 3%
Dietary Fiber 0.8g 3%
Sugars 3.08g  
Protein 18.26g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatloaf with Beef in Tomato-Based Sauce ( (1 Medium Slice Serving) ) there are about 240 calories out of which 125 calories come from fat. The total fat content of (1 Medium Slice Serving) Meatloaf with Beef in Tomato-Based Sauce is 13.92 g. Within the fat content, a Meatloaf with Beef in Tomato-Based Sauce contains 4.65 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 6.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) Meatloaf with Beef in Tomato-Based Sauce is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) Meatloaf with Beef in Tomato-Based Sauce contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) Meatloaf with Beef in Tomato-Based Sauce contains about 617 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatloaf with Beef in Tomato-Based Sauce is 9.44 (g), 3% of daily value.

Sugar in a Meatloaf with Beef in Tomato-Based Sauce is about 3.08 g and the amount of protein in a Meatloaf with Beef in Tomato-Based Sauce is approximately 18.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatloaf with Beef in Tomato-Based Sauce .

  Download Nutrition Facts Label for Meatloaf with Beef in Tomato-Based Sauceimage


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