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Nutrition Facts for Meatloaf 1 thin slice meatloaf. Detailed information on calories, fat, cholestrol and other nutrition facts for Meatloaf 1 thin slice meatloaf
Meatloaf - 1 thin slice meatloaf
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Meatloaf - 1 thin slice meatloaf

 

What are the nutritional ingredients in a 1 Thin Slice Meatloaf?     How many calories in 1 Thin Slice Meatloaf?

Meatloaf - 1 thin slice meatloaf Beef, Veal & Pork Meatloaf

A 1 Thin Slice Meatloaf of Meatloaf contains about 128 Calories per serving. It also contains about 40 calories that come from fat.
NUTRITION FACTS - MEATLOAF - 1 THIN SLICE MEATLOAF BEEF, VEAL & PORK MEATLOAF
 
1 thin slice meatloaf
128
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thin slice meatloaf
4.49(g)
Total Fat
1.19(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
0.3(g)
Fiber
351(mg)
Sodium
5.61(g)
Total Carbs
1.39(g)
Sugar
15.3(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 128  Calories from Fat 40
% Daily Value*
Total Fat 4.49g 7%
Saturated Fat 1.19g 6%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 1.83g
Cholesterol 67mg 22%
Sodium 351mg 15%
Potassium 0mg  
Total Carbohydrates 5.61g 2%
Dietary Fiber 0.3g 1%
Sugars 1.39g  
Protein 15.3g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice meatloaf ( (1 Thin Slice Serving) ) there are about 128 calories out of which 40 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice meatloaf is 4.49 g. Within the fat content, a 1 thin slice meatloaf contains 1.19 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 1.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice meatloaf is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice meatloaf contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice meatloaf contains about 351 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice meatloaf is 5.61 (g), 2% of daily value.

Sugar in a 1 thin slice meatloaf is about 1.39 g and the amount of protein in a 1 thin slice meatloaf is approximately 15.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice meatloaf .

  Download Nutrition Facts Label for 1 thin slice meatloafimage


FAQS

Nutrition Facts about 1 thin slice meatloaf - Serving Size: (1 Thin Slice Serving)

How many calories in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 128 Calories per serving.

How many carbs in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 5.61g of carbohydrates

How much saturated fat is in 1 thin slice meatloaf?
1 thin slice meatloaf contains 1.19g of saturated fat

How much polyunsaturated fat is in 1 thin slice meatloaf?
1 thin slice meatloaf contains 0.42g of polyunsaturated fat

How much monounsaturated Fat is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 1.83g of monosaturated fat

How much cholesterol is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 67mg of cholesterol

How much sodium is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 351mg of sodium

How much potassium is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 0mg of potassium

How much dietary fiber is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 0.3g of dietary fiber

How much sugars is in 1 thin slice meatloaf?
1 thin slice meatloaf has 1.39g of sugars

How much protein is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 15.3g of protein

How much of Vitamin A is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 0% of Vitamin A

How much of Vitamin C is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 1% of Vitamin C

How much calcium is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 4% of calcium

How much Iron is in 1 thin slice meatloaf?
1 thin slice meatloaf contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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