In a
1 small meatball
(
(1 Small Meatball Serving) ) there are about
29
calories out of which
15 calories come from fat. The total fat content of (1 Small Meatball Serving) 1 small meatball is 1.7 g. Within the fat content, a 1 small meatball contains 0.56 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Meatball Serving)
1 small meatball
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Meatball Serving)
1 small meatball
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Meatball Serving)
1 small meatball
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small meatball
is
0.91 (g), 0% of daily value.
Sugar in a 1 small meatball is about 0.23 g and the amount of protein in a
1 small meatball
is approximately
2.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small meatball .
 Download Nutrition Facts Label for 1 small meatballimage
FAQS Nutrition Facts about 1 small meatball - Serving Size: (1 Small Meatball Serving)
How many calories in 1 small meatball?
1 small meatball contains about 29 Calories per serving.
How many carbs in 1 small meatball?
1 small meatball contains about 0.91g of carbohydrates
How much saturated fat is in 1 small meatball?
1 small meatball contains 0.56g of saturated fat
How much polyunsaturated fat is in 1 small meatball?
1 small meatball contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 small meatball?
1 small meatball contains about 0.74g of monosaturated fat
How much cholesterol is in 1 small meatball?
1 small meatball contains about 11mg of cholesterol
How much sodium is in 1 small meatball?
1 small meatball contains about 58mg of sodium
How much potassium is in 1 small meatball?
1 small meatball contains about 0mg of potassium
How much dietary fiber is in 1 small meatball?
1 small meatball contains about 0.1g of dietary fiber
How much sugars is in 1 small meatball?
1 small meatball has 0.23g of sugars
How much protein is in 1 small meatball?
1 small meatball contains about 2.26g of protein
How much of Vitamin A is in 1 small meatball?
1 small meatball contains about 0% of Vitamin A
How much of Vitamin C is in 1 small meatball?
1 small meatball contains about 0% of Vitamin C
How much calcium is in 1 small meatball?
1 small meatball contains about 1% of calcium
How much Iron is in 1 small meatball?
1 small meatball contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small meatball
