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Nutrition Facts for Meatloaf 1 small meatball. Detailed information on calories, fat, cholestrol and other nutrition facts for Meatloaf 1 small meatball
Meatloaf - 1 small meatball
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Meatloaf - 1 small meatball

 

What are the nutritional ingredients in a 1 Small Meatball?     How many calories in 1 Small Meatball?

Meatloaf - 1 small meatball

A 1 Small Meatball of Meatloaf contains about 29 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - MEATLOAF - 1 SMALL MEATBALL
 
1 small meatball
29
Calories
Serving Size:
(1 small meatball serving)
Source: USDA
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Nutrition Facts Summary for 1 small meatball
1.7(g)
Total Fat
0.56(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0.1(g)
Fiber
58(mg)
Sodium
0.91(g)
Total Carbs
0.23(g)
Sugar
2.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Meatball Serving)

Amount Per Serving
Calories 29  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.56g 3%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.74g
Cholesterol 11mg 4%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 0.91g 0%
Dietary Fiber 0.1g 0%
Sugars 0.23g  
Protein 2.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small meatball ( (1 Small Meatball Serving) ) there are about 29 calories out of which 15 calories come from fat. The total fat content of (1 Small Meatball Serving) 1 small meatball is 1.7 g. Within the fat content, a 1 small meatball contains 0.56 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Meatball Serving) 1 small meatball is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Meatball Serving) 1 small meatball contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Meatball Serving) 1 small meatball contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small meatball is 0.91 (g), 0% of daily value.

Sugar in a 1 small meatball is about 0.23 g and the amount of protein in a 1 small meatball is approximately 2.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small meatball .

  Download Nutrition Facts Label for 1 small meatballimage


FAQS

Nutrition Facts about 1 small meatball - Serving Size: (1 Small Meatball Serving)

How many calories in 1 small meatball?
1 small meatball contains about 29 Calories per serving.

How many carbs in 1 small meatball?
1 small meatball contains about 0.91g of carbohydrates

How much saturated fat is in 1 small meatball?
1 small meatball contains 0.56g of saturated fat

How much polyunsaturated fat is in 1 small meatball?
1 small meatball contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 small meatball?
1 small meatball contains about 0.74g of monosaturated fat

How much cholesterol is in 1 small meatball?
1 small meatball contains about 11mg of cholesterol

How much sodium is in 1 small meatball?
1 small meatball contains about 58mg of sodium

How much potassium is in 1 small meatball?
1 small meatball contains about 0mg of potassium

How much dietary fiber is in 1 small meatball?
1 small meatball contains about 0.1g of dietary fiber

How much sugars is in 1 small meatball?
1 small meatball has 0.23g of sugars

How much protein is in 1 small meatball?
1 small meatball contains about 2.26g of protein

How much of Vitamin A is in 1 small meatball?
1 small meatball contains about 0% of Vitamin A

How much of Vitamin C is in 1 small meatball?
1 small meatball contains about 0% of Vitamin C

How much calcium is in 1 small meatball?
1 small meatball contains about 1% of calcium

How much Iron is in 1 small meatball?
1 small meatball contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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